Beetroot Poriyal Sabzi Recipe for Babies and Toddlers (Over 10 Months)
Beetroot Poriyal, also known as Beetroot Sabzi, is a simple, nutritious, and colorful dish that is perfect for toddlers and babies aged 10 months and older. This Indian-style beetroot stir-fry is mildly seasoned, making it an ideal choice for young children who are just beginning to explore a variety of tastes and textures. The recipe uses minimal spices and healthy ingredients, ensuring it is gentle on tiny tummies. Serve this delicious sabzi alongside curd rice or dal chawal to provide a wholesome and balanced meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (diced small) | 1 |
| Salt | A pinch |
| Butter | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Curry leaves (finely chopped) | 1 sprig |
| Asafoetida (hing) | A pinch |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~50 kcal |
| Carbohydrates | ~7 g |
| Protein | ~1 g |
| Fat | ~2 g |
| Fiber | ~2 g |
| Sodium | ~50 mg |
| Vitamin C | ~3 mg |
| Iron | ~0.5 mg |
Note: Nutritional values are approximate and can vary based on specific ingredients and preparation.
Preparation Time
| Task | Time Required |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
Instructions
Follow these step-by-step instructions to prepare Beetroot Poriyal Sabzi for your little one:
-
Prepare the Beetroot
- Begin by thoroughly washing and peeling the beetroot to remove any dirt or impurities.
- Dice the beetroot into small, bite-sized pieces suitable for toddlers.
-
Cook the Beetroot
- Place the diced beetroot in a pressure cooker along with 2 tablespoons of water and a pinch of salt.
- Close the lid and cook the beetroot for one whistle on medium heat.
- Once the whistle blows, turn off the heat and immediately release the pressure by carefully lifting the valve. This ensures the beetroot remains tender but not mushy.
- Set the cooked beetroot aside.
-
Prepare the Seasoning
- Heat a small pan over medium heat and add 1/2 teaspoon of butter. Allow it to melt completely.
- Once the butter is melted, add 1/2 teaspoon of mustard seeds. Let the seeds crackle to release their aroma.
-
Add Aromatics
- Lower the heat and add a pinch of asafoetida (hing) to the butter.
- Add the finely chopped curry leaves and sauté briefly until their fragrance is released.
-
Combine and Cook
- Add the cooked beetroot pieces to the pan.
- Gently toss the beetroot with the seasoning to ensure it is evenly coated with the flavors.
- Cook the beetroot on low heat for 2-3 minutes, stirring occasionally.
-
Serve the Beetroot Poriyal
- Once cooked, turn off the heat and allow the dish to cool slightly before serving.
- Serve this Beetroot Poriyal alongside curd rice or dal chawal for a nutritious and balanced toddler meal.
Why This Recipe is Perfect for Babies and Toddlers
- Nutritional Benefits: Beetroot is a powerhouse of essential nutrients like iron, fiber, and vitamins, promoting healthy digestion and blood circulation.
- Mild Flavors: The use of gentle spices like mustard seeds, curry leaves, and asafoetida ensures the dish is flavorful yet easy on the baby’s palate.
- Soft Texture: Cooking the beetroot in a pressure cooker makes it soft and easy for toddlers to chew and swallow.
- Balanced Meal: When paired with curd rice or dal chawal, this dish becomes a complete meal, providing carbohydrates, protein, and essential fats.
Serving Suggestions
- Pair the Beetroot Poriyal with a small portion of curd rice to balance the flavors and enhance digestion.
- For older toddlers, this can also be served as a side dish with soft rotis or steamed rice.
Tips for Success
- Adjust Salt: Always use minimal salt for toddler recipes to maintain a healthy sodium intake.
- Spice Sensitivity: Avoid adding chili or other strong spices to keep the dish gentle and suitable for babies.
- Texture Check: Ensure the beetroot pieces are cooked to a soft consistency before serving.
Beetroot Poriyal Sabzi is not only a nutritious addition to your child’s diet but also a great way to introduce them to the rich flavors of Indian cuisine. By keeping the seasoning light and the texture soft, this dish is bound to become a favorite in your toddler’s meal rotation!
