Betel Leaves (Big)
Betel leaves are a nutritious leafy green offering a variety of health benefits. Here’s the nutritional breakdown for a serving:
- Energy: 48.3 kcal
- Protein: 2.51 g
- Fat: 0.75 g
- Saturated Fats: 0.25 g
- Carbohydrates: 7.37 g
- Fiber: 2.12 g
- Sugar: 0.37 g
- Minerals:
- Calcium: 207 mg
- Iron: 3.0 mg
- Magnesium: 107 mg
- Phosphorus: 51.7 mg
- Potassium: 649 mg
- Sodium: 16.8 mg
- Zinc: 0.47 mg
- Copper: 0.24 mcg
- Manganese: 2.57 mg
- Selenium: 12.15 mcg
- Vitamins:
- Vitamin C: 18.4 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 0.45 mg
- Vitamin B6: 0.04 mg
- Folate: 15.96 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 524 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00378 mcg
This vibrant, aromatic leaf is not just tasty but also packed with vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet.
