International Cuisine

Healthy Italian Spinach Tomato Soup with Pasta

Published
Jan 14, 2025
Reading time
2 min
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Description:
When you crave something flavorful and healthy, this Italian-style Spinach Tomato Soup is the perfect choice. Made with spinach, carrots, tomatoes, and pasta, it’s easy to prepare and a great option for your dinner. This delicious soup combines the goodness of vegetables and herbs for a wholesome meal.

Cuisine: Italian
Course: Dinner
Diet: Vegetarian

Ingredients

  • 1 onion, finely chopped
  • 2 carrots, sliced
  • 2 cups spinach, boiled and chopped
  • 3 tomatoes, pureed
  • 5 garlic cloves, minced
  • 4 cups vegetable stock
  • 1/2 tablespoon red chili flakes
  • 1/2 tablespoon paprika powder
  • 1 tablespoon oregano
  • 1 tablespoon black pepper powder
  • Salt, to taste
  • 1 tablespoon olive oil
  • 1/2 cup pasta (penne), boiled
  • 1/2 tablespoon white vinegar (optional)

Preparation Time: 15 minutes
Cooking Time: 30 minutes

Instructions

  1. Heat olive oil in a large pan or pot. Add minced garlic and sauté for 10 seconds.
  2. Add the chopped onion and cook until soft.
  3. Once the onions are soft, add paprika powder, black pepper powder, and oregano. Mix well.
  4. After 30 seconds, add spinach, tomato puree, carrots, and salt. Stir and cook for 1 minute.
  5. Add vegetable stock and vinegar (optional). Mix well and let it simmer for 15–20 minutes.
  6. Add the boiled pasta and red chili flakes. Stir and cook for another 10 minutes.
  7. Lastly, add the boiled spinach and cook for another 5 minutes.
  8. Serve hot with garlic bread for a delicious dinner or as a starter.

Enjoy your Italian Style Spinach Tomato Soup as a perfect companion to your meal!