Food Ingredients info

Nutritious Black Gram Dal: High Protein, Fiber, and Essential Nutrients

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Black Gram Dal (Whole) – Nutritional Information

  • Energy: 324.1 kcal
  • Protein: 23.1 g
  • Total Fat: 1.7 g
    • Saturated Fat: 0.3 g
  • Carbohydrates: 51.0 g
    • Fiber: 11.9 g
    • Sugar: 0.8 g
  • Minerals:
    • Calcium: 55.7 mg
    • Iron: 4.7 mg
    • Magnesium: 173 mg
    • Phosphorus: 375.0 mg
    • Potassium: 1157.0 mg
    • Sodium: 18.9 mg
    • Zinc: 3.0 mg
    • Copper: 0.64 mcg
    • Manganese: 1.46 mg
    • Selenium: 24.0 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (B1): 0.21 mg
    • Riboflavin (B2): 0.09 mg
    • Niacin (B3): 1.76 mg
    • Vitamin B6: 0.22 mg
    • Folate: 88.8 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 2.1 mcg
    • Vitamin E: 0.17 mg
    • Vitamin D2: 0.0084 mcg

Black Gram Dal (also known as urad dal) is a nutrient-dense legume, packed with proteins, fiber, and essential minerals like iron, magnesium, and potassium. It is an excellent source of plant-based protein and a great addition to a balanced diet.

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