- Energy: 324.1 kcal
- Protein: 23.1 g
- Total Fat: 1.7 g
- Saturated Fat: 0.3 g
- Carbohydrates: 51.0 g
- Fiber: 11.9 g
- Sugar: 0.8 g
- Minerals:
- Calcium: 55.7 mg
- Iron: 4.7 mg
- Magnesium: 173 mg
- Phosphorus: 375.0 mg
- Potassium: 1157.0 mg
- Sodium: 18.9 mg
- Zinc: 3.0 mg
- Copper: 0.64 mcg
- Manganese: 1.46 mg
- Selenium: 24.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.21 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 1.76 mg
- Vitamin B6: 0.22 mg
- Folate: 88.8 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.1 mcg
- Vitamin E: 0.17 mg
- Vitamin D2: 0.0084 mcg
Black Gram Dal (also known as urad dal) is a nutrient-dense legume, packed with proteins, fiber, and essential minerals like iron, magnesium, and potassium. It is an excellent source of plant-based protein and a great addition to a balanced diet.