Niger Seeds (Black)
Nutritional Information (per 100g):
- Energy: 512.4 kcal
- Protein: 18.92 g
- Fat: 38.61 g
- Saturated Fat: 5.95 g
- Carbohydrates: 22.98 g
- Fiber: 10.93 g
- Sugar: 1.75 g
- Minerals:
- Calcium: 572 mg
- Iron: 18.19 mg
- Magnesium: 346 mg
- Phosphorus: 461 mg
- Potassium: 716 mg
- Sodium: 10.7 mg
- Zinc: 4.98 mg
- Copper: 1.2 mcg
- Manganese: 3.08 mg
- Selenium: 39.31 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.46 mg
- Riboflavin (B2): 0.23 mg
- Niacin (B3): 1.14 mg
- Vitamin B6: 0.45 mg
- Folate: 140 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.81 mcg
- Vitamin E: 1.44 mg
- Vitamin D2: 0.0 mcg
Niger seeds are a rich source of protein, healthy fats, and essential minerals like calcium, iron, and magnesium. They are also a good source of fiber, making them a nutritious addition to various dishes. Enjoy them in baking, smoothies, or as a topping for salads!
