Here is the food ingredient information rewritten for the Love With Recipes site:
Boiled Quail Egg (Whole)
- Energy: 154.6 kcal
- Protein: 13.0 g
- Fat: 11.5 g
- Saturated Fats: 2.7 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 61.4 mg
- Iron: 2.6 mg
- Magnesium: 12.0 mg
- Phosphorus: 237.0 mg
- Potassium: 115.0 mg
- Sodium: 130.0 mg
- Zinc: 1.6 mg
- Copper: 0.13 mcg
- Manganese: 0.03 mg
- Selenium: 42.6 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.11 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 0.15 mg
- Vitamin B6: 0.15 mg
- Folate: 51.7 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.84 mg
- Vitamin D2: 0.0 mcg
This version highlights the nutritional profile of the boiled quail egg in a concise and user-friendly format for the Love With Recipes site.
