Beef Chuck Eye Steak (Boneless, Lean, 0” Fat, All Grades, Raw)
For those who appreciate the wholesome goodness of lean beef, the boneless chuck eye steak is a versatile and nutrient-packed choice. Below, you’ll find a detailed breakdown of its nutritional profile, perfect for crafting balanced and flavorful meals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 153.0 |
| Protein (g) | 21.29 |
| Total Fat (g) | 7.56 |
| – Saturated Fat (g) | 3.267 |
| Carbohydrates (g) | 0.0 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g) | 0.0 |
| Minerals | |
| – Calcium (mg) | 15.0 |
| – Iron (mg) | 2.28 |
| – Magnesium (mg) | 22.0 |
| – Phosphorus (mg) | 202.0 |
| – Potassium (mg) | 371.0 |
| – Sodium (mg) | 70.0 |
| – Zinc (mg) | 8.39 |
| – Copper (mcg) | 0.072 |
| – Manganese (mg) | 0.01 |
| – Selenium (mcg) | 22.8 |
| Vitamins | |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.075 |
| – Riboflavin (mg) | 0.17 |
| – Niacin (mg) | 4.827 |
| – Vitamin B6 (mg) | 0.392 |
| – Folate (mcg) | 3.0 |
| – Vitamin B12 (mcg) | 3.07 |
| – Vitamin A (mcg) | 2.0 |
| – Vitamin E (mg) | 0.17 |
| – Vitamin D2 (mcg) | 0.1 |
Key Highlights:
- Protein Powerhouse: With over 21 grams of protein per 100 grams, this cut is an excellent choice for muscle building and repair.
- Rich in Essential Minerals: High in zinc, iron, and selenium, which are vital for immune support, oxygen transport, and antioxidant protection.
- Low Carbohydrates: Completely carb-free, making it a great option for low-carb or ketogenic diets.
- Heart-Healthy Potassium: Contains 371 mg of potassium to support cardiovascular health and electrolyte balance.
- Vitamin B12 Abundance: Offers 3.07 mcg of Vitamin B12, supporting red blood cell production and nervous system health.
Dietary and Allergen Information
- Allergens: Naturally free from common allergens like gluten, dairy, soy, and nuts.
- Dietary Preferences: Suitable for keto, paleo, and high-protein diets. It is also an ideal option for those following a low-carb or diabetic-friendly meal plan.
Culinary Advice
For the best flavor and tenderness, consider marinating this cut of beef to enhance its natural richness. Chuck eye steak is perfect for grilling, pan-searing, or slow-cooking. Serve it alongside roasted vegetables or a fresh salad to create a balanced and satisfying dish.
Conclusion
This lean and flavorful cut of beef is a versatile addition to any menu. Packed with nutrients and free from carbohydrates, it suits a variety of dietary preferences while delivering a rich taste and texture. Explore its potential in your next recipe, and bring wholesome, hearty flavors to your table!
