Butterbur (Cooked, Blended, Drained with Salt) – Nutritional Information
Butterbur, when cooked and blended with salt, offers a unique and flavorful addition to your meals. This humble yet nutritious ingredient provides a variety of essential vitamins and minerals. Below is the detailed nutritional information for this ingredient:
Nutritional Breakdown per 100g:
- Energy: 8 kcal
- Protein: 0.23 g
- Total Fat: 0.02 g
- Saturated Fats: 0.0 g
- Carbohydrates: 2.16 g
- Sugar: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 59 mg
- Iron: 0.1 mg
- Magnesium: 8 mg
- Phosphorus: 7 mg
- Potassium: 354 mg
- Sodium: 4 mg
- Zinc: 0.09 mg
- Copper: 0.059 mcg
- Manganese: 0.156 mg
- Selenium: 0.9 mcg
Vitamins:
- Vitamin C: 18.9 mg
- Vitamin A: 1.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
- B Vitamins:
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.1 mg
- Vitamin B6: 0.052 mg
- Folate: 4.0 mcg
- Vitamin B12: 0.0 mcg
Allergen Information:
Butterbur is a natural plant ingredient and is typically safe for most individuals. However, those with allergies to plants in the Asteraceae family (like ragweed, daisies, marigolds, and chrysanthemums) may need to avoid butterbur. Always consult a medical professional if you’re uncertain about potential allergies.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Health Benefits:
Butterbur, though not commonly found in everyday kitchens, offers notable health benefits. Rich in potassium, it helps maintain proper fluid balance and supports healthy nerve and muscle function. It also provides a modest amount of vitamins like Vitamin C, which boosts the immune system, and magnesium, which promotes relaxation and muscle function.
Conclusion:
This unassuming vegetable is a powerhouse of essential nutrients, including potassium, calcium, and Vitamin C, making it an excellent addition to a balanced diet. Whether you’re incorporating it into soups, stews, or as a side dish, butterbur is a versatile, nutritious ingredient that enhances both the taste and health benefits of your meals.
