Nutritious Canned Fruit Salad in Water Pack: Health Benefits & Uses
Nutritional Overview of Canned Fruit Salad in Water Pack (Solids and Liquids)
Canned fruit salad in water pack is a delightful and convenient option for enjoying a mix of fruits anytime. This nutritious medley provides a range of essential vitamins and minerals, making it a light, refreshing addition to your meals or snacks. Below is the detailed breakdown of its nutritional content:
Nutritional Content (Per 100g)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 30.0 | Low-calorie option |
| Protein (g) | 0.35 | Minimal contribution |
| Total Fat (g) | 0.07 | Negligible fat content |
| – Saturated Fat (g) | 0.009 | Almost nil |
| Carbohydrates (g) | 7.87 | Source of natural energy |
| – Fiber (g) | 1.0 | Promotes healthy digestion |
| – Sugars (g) | 0.0 | No added sugars |
| Calcium (mg) | 7.0 | Supports bone health |
| Iron (mg) | 0.3 | Helps in oxygen transport |
| Magnesium (mg) | 5.0 | Supports muscle function |
| Phosphorus (mg) | 9.0 | Essential for energy production |
| Potassium (mg) | 78.0 | Aids in heart health |
| Sodium (mg) | 3.0 | Very low sodium |
| Zinc (mg) | 0.08 | Supports immune function |
| Copper (mcg) | 0.067 | Aids in iron absorption |
| Manganese (mg) | 0.151 | Antioxidant properties |
| Selenium (mcg) | 0.0 | Not significant |
| Vitamin C (mg) | 1.9 | Boosts immunity |
| Thiamin (B1) (mg) | 0.015 | Supports energy metabolism |
| Riboflavin (B2) (mg) | 0.021 | Helps in red blood cell production |
| Niacin (B3) (mg) | 0.374 | Promotes skin health |
| Vitamin B6 (mg) | 0.032 | Essential for brain health |
| Folate (B9) (mcg) | 3.0 | Crucial for cell growth |
| Vitamin B12 (mcg) | 0.0 | Not present |
| Vitamin A (mcg) | 22.0 | Good for vision health |
| Vitamin E (mg) | 0.0 | Not significant |
| Vitamin D2 (mcg) | 0.0 | Not present |
Allergen Information
Canned fruit salad in water pack typically does not contain common allergens such as nuts, dairy, gluten, or soy. However, always check the label for potential cross-contamination if you have specific allergies.
Dietary Preferences
- Vegan-friendly: Suitable for those following a plant-based diet.
- Low-calorie: Ideal for weight management plans.
- Low-sodium: Beneficial for individuals monitoring their salt intake.
- No added sugars: Great for those reducing sugar consumption.
Usage and Advice
Canned fruit salad can be enjoyed in a variety of ways:
- As is: A quick and refreshing snack straight from the can.
- In desserts: Use it to top yogurt, puddings, or ice cream for a fruity twist.
- In salads: Add it to leafy greens for a sweet and savory mix.
- In smoothies: Blend it with other ingredients for a nutrient-packed drink.
Ensure the product is stored in a cool, dry place. Once opened, refrigerate the contents and consume within two to three days for optimal freshness.
Conclusion
Canned fruit salad in water pack is a versatile and nutritious choice that fits into a wide range of dietary preferences. With its low calorie and fat content, it serves as a guilt-free addition to any meal or snack, delivering a subtle sweetness and a boost of essential nutrients. Perfect for busy lifestyles or those seeking a convenient way to enjoy a medley of fruits, this product is a pantry staple worth considering!
