Pears (Canned in Juice, Packaged in Solids)
When enjoying the natural sweetness of pears, the canned variety provides a convenient option without compromising on essential nutrients. This version of pears, preserved in their juice and packaged in solids, offers a refreshing and healthy snack or a delicious addition to your recipes. Below is the nutritional breakdown of canned pears per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 50.0 kcal |
| Protein | 0.34 g |
| Total Fat | 0.07 g |
| Saturated Fat | 0.004 g |
| Carbohydrates | 12.94 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.7 g |
| Calcium | 9.0 mg |
| Iron | 0.29 mg |
| Magnesium | 7 mg |
| Phosphorus | 12.0 mg |
| Potassium | 96.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.09 mg |
| Copper | 53 mcg |
| Manganese | 0.034 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.011 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.014 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned pears in juice are naturally allergen-free, making them a suitable option for individuals with common food allergies. They do not contain dairy, gluten, nuts, or soy. However, itโs important to check the label for any added preservatives or ingredients that may not be suitable for specific dietary needs.
Dietary Preferences:
Canned pears in juice are a great option for various dietary preferences, including vegetarian, vegan, gluten-free, and nut-free diets. Additionally, they are a wholesome choice for those following a low-fat or low-sodium lifestyle.
Advice and Usage:
Canned pears are versatile and can be used in a variety of recipes, from fruit salads to smoothies, or served as a simple, nutritious snack. They are also perfect for baking, offering natural sweetness to pies, tarts, and cakes. Since they are canned in juice, they provide an added benefit of being lower in added sugars than those preserved in syrup. For a refreshing twist, pair canned pears with yogurt or serve them alongside your favorite cheeses for an elegant appetizer.
Conclusion:
Canned pears in juice are an excellent pantry staple that offers both convenience and nutrition. With minimal processing, they retain a significant amount of vitamins and minerals, making them a healthy choice for snacking or enhancing your favorite recipes. With their naturally sweet flavor, pears are a delightful addition to a balanced diet, bringing a touch of freshness to your meals year-round.
