Cauliflower (per 100g serving):
- Energy: 22.94 kcal
- Protein: 2.15 g
- Total Fat: 0.44 g
- Saturated Fat: 0.12 g
- Carbohydrates: 2.03 g
- Fiber: 3.71 g
- Sugar: 0.47 g
- Minerals:
- Calcium: 25.16 mg
- Iron: 0.96 mg
- Magnesium: 23.08 mg
- Phosphorus: 47.33 mg
- Potassium: 329.0 mg
- Sodium: 30.72 mg
- Zinc: 0.31 mg
- Copper: 0.05 mcg
- Manganese: 0.23 mg
- Selenium: 0.47 mcg
- Vitamins:
- Vitamin C: 47.14 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 0.31 mg
- Vitamin B6: 0.13 mg
- Folate (B9): 45.95 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.66 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00132 mcg
This nutrient profile shows cauliflower as a low-calorie, high-fiber vegetable packed with essential vitamins and minerals. It’s especially rich in Vitamin C, making it a great addition to your healthy eating plan.
