Chicken Broilers or Fryers Giblets (Raw) – Nutritional Information
Chicken broilers or fryers giblets, the internal organs of young chickens, are often utilized in a variety of dishes and offer a rich source of nutrients. These giblets are typically prepared by boiling or sautéing, and can add depth of flavor to gravies, soups, and stocks. Below is a comprehensive breakdown of the nutritional profile for raw chicken giblets:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 17.88 g |
| Total Fat | 4.47 g |
| Saturated Fat | 1.36 g |
| Carbohydrates | 1.8 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 5.86 mg |
| Magnesium | 18 mg |
| Phosphorus | 197.0 mg |
| Potassium | 228.0 mg |
| Sodium | 77.0 mg |
| Zinc | 3.32 mg |
| Copper | 0.243 mcg |
| Manganese | 0.149 mg |
| Selenium | 55.2 mcg |
| Vitamin C | 16.2 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.987 mg |
| Niacin (B3) | 6.662 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 345.0 mcg |
| Vitamin B12 | 11.41 mcg |
| Vitamin A | 2657.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken giblets are a poultry product and may be of concern for individuals with poultry allergies. It is important to check for cross-contamination, especially in kitchen environments where multiple food types are prepared.
Dietary Preferences:
- High in Protein: This ingredient is rich in protein, making it suitable for individuals seeking a protein-dense food source.
- Low in Carbohydrates: Chicken giblets contain only minimal carbs, making them ideal for low-carb and ketogenic diets.
- Rich in Micronutrients: The giblets provide an excellent source of essential vitamins and minerals, such as Vitamin A, B vitamins, Iron, Zinc, and Selenium.
- No Fiber or Sugars: There are no significant fiber or sugar content in chicken giblets, suitable for those following specific dietary restrictions or controlling their sugar intake.
Culinary Uses:
Raw chicken giblets can be used in a variety of ways. They are often simmered to create a flavorful broth or stock that serves as the base for soups, sauces, or gravies. Many also enjoy giblets prepared as a fried or sautéed dish, either alone or with vegetables. If you’re looking to add a unique and rich flavor to your dishes, chicken giblets can be a great choice, delivering both taste and a nutrient-packed profile.
Conclusion:
Chicken giblets, when handled and cooked properly, offer a flavorful and nutrient-dense addition to many dishes. Packed with protein, vitamins, and minerals, they provide a solid foundation for hearty meals. Whether incorporated into soups, gravies, or served as a stand-alone dish, giblets are an affordable and nutritious option for home cooks.
