Chicken Stewing Giblets (Raw) โ Nutritional Information
Chicken stewing giblets are a rich and flavorful source of protein, often used in making stocks, soups, or gravies. Raw giblets, which typically consist of the heart, liver, and gizzards, provide an array of essential nutrients. Below is the detailed nutritional breakdown of raw chicken stewing giblets, perfect for incorporating into your next meal.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 168 kcal |
| Protein | 17.89 g |
| Fat | 9.21 g |
| Saturated Fats | 2.63 g |
| Carbohydrates | 2.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 5.93 mg |
| Magnesium | 18 mg |
| Phosphorus | 198 mg |
| Potassium | 226 mg |
| Sodium | 77 mg |
| Zinc | 3.01 mg |
| Copper | 0.275 mcg |
| Manganese | 0.151 mg |
| Selenium | 56.1 mcg |
| Vitamin C | 11.4 mg |
| Thiamine (B1) | 0.097 mg |
| Riboflavin (B2) | 1.106 mg |
| Niacin (B3) | 8.53 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 350 mcg |
| Vitamin B12 | 10.83 mcg |
| Vitamin A | 3152 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken stewing giblets are free from common allergens such as gluten, dairy, and nuts. However, they may contain traces of allergens depending on preparation and cross-contamination, especially in shared kitchens. As with any poultry product, individuals with chicken or bird allergies should avoid consuming giblets.
Dietary Preferences
- High Protein: Chicken giblets are an excellent source of lean protein, making them a great option for those following high-protein or ketogenic diets.
- Low Carbohydrate: With only 2.13 grams of carbs per 100 grams, chicken giblets are suitable for low-carb and paleo diets.
- Low in Fiber: These giblets contain no fiber, so they may not be the best choice for those seeking fiber-rich meals.
- Nutrient-Dense: Rich in vitamins and minerals, especially B-vitamins and iron, giblets contribute significantly to overall nutritional intake.
Culinary Tips and Advice
Raw chicken giblets can be used in a variety of dishes. When stewing, simmer them with aromatic vegetables like onions, carrots, and celery to enhance the broth’s flavor. Giblets can also be roasted and added to gravies, used in stuffing mixtures, or blended into pรขtรฉs for a smooth texture. Be sure to handle raw giblets carefully, storing them in the refrigerator until you’re ready to use them, and always cook thoroughly to ensure food safety.
Conclusion
Chicken stewing giblets offer an array of health benefits, from a high protein content to a solid dose of essential nutrients like iron and B-vitamins. These giblets are a versatile ingredient that can elevate the flavor of your soups, stews, and sauces while providing a rich source of nourishment. Whether you’re cooking for flavor, nutrition, or both, raw chicken giblets are a worthy addition to your culinary repertoire.
