Cream of Wheat Cereal (2-12 Minute Cook Time)
Cream of Wheat is a wholesome and hearty breakfast cereal made from finely ground wheat germ, offering a warm and satisfying start to your day. With a quick cook time of just 2-12 minutes, it’s perfect for busy mornings. This nutrient-dense cereal is a rich source of essential vitamins and minerals, including calcium, iron, and magnesium. Its smooth texture and mild flavor make it versatile, allowing you to customize it with fruits, nuts, or sweeteners of your choice.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 355 kcal |
| Protein | 11.61 g |
| Total Fat | 1.41 g |
| Saturated Fat | 0.253 g |
| Carbohydrates | 71.79 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.47 g |
| Calcium | 882 mg |
| Iron | 32.02 mg |
| Magnesium | 46 mg |
| Phosphorus | 398 mg |
| Potassium | 160 mg |
| Sodium | 328 mg |
| Zinc | 1.35 mg |
| Copper | 0.206 mcg |
| Manganese | 1.367 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.76 mg |
| Riboflavin (B2) | 0.417 mg |
| Niacin (B3) | 8.475 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cream of Wheat cereal is typically made with wheat, which may trigger allergic reactions in individuals with wheat or gluten sensitivities. The product may also be processed in facilities that handle other allergens, so cross-contamination is possible. Always check the packaging for specific allergen warnings.
Dietary Preferences
This cereal is suitable for most general diets but is not appropriate for those following a gluten-free or wheat-free diet due to its wheat content. It can be an excellent option for individuals looking to increase their intake of iron, fiber, and calcium. For a vegetarian or plant-based diet, it serves as a wholesome option, but it’s important to pair it with plant-based milk or toppings to maintain the dietary preference.
Cooking and Usage Tips
To make your Cream of Wheat cereal even more exciting, consider adding your favorite toppings such as fresh fruits, nuts, honey, or a sprinkle of cinnamon. For a creamier texture, try preparing it with milk (dairy or plant-based). You can also sweeten it to your taste with maple syrup or agave nectar. This cereal can be a comforting breakfast on its own or paired with other dishes for a more balanced meal.
Conclusion
Cream of Wheat is a classic, nutritious breakfast option that is quick to prepare and packed with essential vitamins and minerals. Whether you enjoy it plain or with your favorite toppings, it offers a great way to fuel your day with wholesome goodness.
