General Mills Cinnamon Chex: A Nutritional Breakdown
General Mills Cinnamon Chex offers a delicious and nutritious cereal option, featuring a blend of satisfying ingredients and an enticing cinnamon flavor. Perfect for breakfast or as a snack, this cereal is not only flavorful but also rich in essential vitamins and minerals, ensuring you can enjoy both taste and nutrition in every bite. Below is a detailed breakdown of the nutritional information:
Ingredients & Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 403 kcal |
| Protein | 5.0 g |
| Total Fat | 6.59 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 82.4 g |
| Fiber | 2.4 g |
| Sugars | 26.1 g |
| Calcium | 333 mg |
| Iron | 27.0 mg |
| Magnesium | 27 mg |
| Phosphorus | 67 mg |
| Potassium | 126 mg |
| Sodium | 605 mg |
| Zinc | 12.5 mg |
| Copper | 0.211 mcg |
| Manganese | 0.0 mg |
| Selenium | 13.8 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.29 mg |
| Riboflavin (Vitamin B2) | 1.39 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 749 mcg |
| Vitamin E | 1.51 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
General Mills Cinnamon Chex contains common allergens such as gluten and wheat. It is important to note that this cereal may not be suitable for individuals with gluten sensitivities or those with a wheat allergy. Please refer to the packaging for more specific allergen details.
Dietary Preferences:
- Vegetarian-friendly: This cereal can be enjoyed by those following a vegetarian diet, as it does not contain any animal-based ingredients.
- Dairy-free: General Mills Cinnamon Chex is a dairy-free option, making it suitable for those who are lactose intolerant or avoiding dairy products.
- Gluten: Contains gluten from wheat and is not recommended for individuals with celiac disease or those following a gluten-free diet.
Advice & Usage:
General Mills Cinnamon Chex is a versatile option that can be enjoyed with milk or a dairy-free alternative like almond or soy milk. For added nutrition, consider pairing it with fresh fruit or nuts for an extra boost of fiber, protein, and healthy fats. Itβs also an excellent choice for a crunchy topping on yogurt or in trail mix.
Conclusion:
Whether youβre starting your day with a wholesome bowl of cereal or looking for a crunchy snack, General Mills Cinnamon Chex provides a great balance of taste and nutrients. Packed with essential vitamins and minerals such as calcium, iron, and vitamin A, itβs a cereal that supports overall health. With a moderate amount of sugar and fiber, it offers a balanced option for those who enjoy a sweet breakfast or snack without compromising on essential nutrients.
