Dried Apricots (Sulfured, Uncooked)
Nutritional Profile:
Dried apricots, particularly those sulfured to maintain color and prevent spoilage, offer a delicious, nutrient-dense snack that provides a variety of essential vitamins and minerals. The benefits of dried apricots extend beyond their vibrant, sweet flavor; they are an excellent source of fiber, iron, and potassium. Perfect for anyone seeking a wholesome energy boost, they can be used in everything from baking to snacking, or even as an addition to savory dishes.
Hereโs a closer look at the nutritional breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 241 kcal |
| Protein | 3.39 g |
| Total Fat | 0.51 g |
| Saturated Fat | 0.017 g |
| Carbohydrates | 62.64 g |
| Fiber | 7.3 g |
| Sugar | 53.44 g |
| Calcium | 55 mg |
| Iron | 2.66 mg |
| Magnesium | 32 mg |
| Phosphorus | 71 mg |
| Potassium | 1162 mg |
| Sodium | 10 mg |
| Zinc | 0.39 mg |
| Copper | 343 mcg |
| Manganese | 0.235 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.074 mg |
| Niacin (B3) | 2.589 mg |
| Vitamin B6 | 0.143 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 180 mcg |
| Vitamin E | 4.33 mg |
| Vitamin D2 | 0 mcg |
Health Benefits and Nutritional Insights:
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Rich in Dietary Fiber: Dried apricots provide a significant amount of fiber, with 7.3g per 100g serving. This makes them a great choice for supporting digestive health and promoting regular bowel movements.
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High in Potassium: At 1162mg of potassium per 100g, dried apricots help regulate fluid balance in the body and support proper muscle and nerve function.
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Iron Content: The 2.66mg of iron per 100g aids in preventing iron-deficiency anemia, supporting the bodyโs ability to produce red blood cells and carry oxygen throughout the bloodstream.
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Vitamins A and E: With 180mcg of Vitamin A and 4.33mg of Vitamin E per 100g, dried apricots contribute to maintaining healthy skin, improving vision, and acting as antioxidants to protect against cell damage.
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Natural Sugars: Although high in sugar (53.44g per 100g), the natural sugars in dried apricots provide a quick energy boost, making them an ideal snack for athletes or anyone in need of an energy lift.
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Trace Minerals: With small amounts of manganese, zinc, and copper, dried apricots support various bodily functions, including immune health, bone strength, and antioxidant activity.
Allergen Information: Dried apricots typically do not contain common allergens like nuts, dairy, or gluten. However, sulfites are used in the drying process to preserve their color, so individuals with sulfite sensitivities should avoid them.
Dietary Preferences: Dried apricots are a versatile option suitable for a variety of dietary needs. They are naturally gluten-free, making them a great choice for individuals with celiac disease or gluten intolerance. They also fit into vegan and vegetarian diets, providing a plant-based source of vitamins and minerals.
Usage Tips:
- Snacking: Dried apricots are perfect for on-the-go snacking, offering a satisfying sweet bite.
- In Cooking & Baking: Add them to muffins, cakes, and bread for a delightful fruit flavor.
- In Salads & Savory Dishes: Diced dried apricots can be incorporated into salads or served with meats like chicken or lamb to add a hint of sweetness.
Conclusion:
Dried apricots are a highly nutritious and versatile ingredient to keep in your pantry. Whether you enjoy them as a snack or use them in various dishes, they offer an array of health benefits while providing a naturally sweet flavor. Rich in fiber, potassium, and essential vitamins, they support everything from digestive health to skin vitality, making them an excellent addition to a balanced diet.
