Pork (Fresh, Composed of Retail Cuts: Leg, Loin, Shoulder) – Raw
This versatile cut of fresh pork, consisting of a combination of retail cuts such as leg, loin, and shoulder, is an excellent choice for a wide range of dishes. Whether roasted, grilled, or braised, it offers a delicious and satisfying meal. Typically sold raw, this cut can be seasoned and cooked to suit your preferred recipe.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 134 kcal |
| Protein | 21.2 g |
| Total Fat | 4.86 g |
| Saturated Fat | 1.625 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.82 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 363.0 mg |
| Sodium | 59.0 mg |
| Zinc | 2.21 mg |
| Copper | 0.075 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.5 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.642 mg |
| Riboflavin (B2) | 0.254 mg |
| Niacin (B3) | 5.573 mg |
| Vitamin B6 | 0.644 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.64 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This fresh pork is a naturally free-from-allergen meat, meaning it does not contain any gluten, dairy, or common allergens like eggs or nuts. However, if the pork is seasoned or marinated, be sure to check for any added ingredients that may trigger allergies. Always consult with the supplier or check ingredient labels for specific preparations.
Dietary Preferences
- High in Protein: With 21.2 grams of protein per 100g, this cut of pork is ideal for those following a high-protein diet, such as athletes, bodybuilders, or anyone seeking to increase muscle mass.
- Low in Carbs and Sugar-Free: At zero grams of carbohydrates and sugar, this pork cut is suitable for low-carb diets like keto and Atkins.
- Good Source of Essential Nutrients: It is rich in key vitamins and minerals such as B vitamins (B6, B12, niacin), phosphorus, zinc, and selenium, all of which support a healthy metabolism and immune system.
Advice
Fresh pork, especially from cuts like leg, loin, and shoulder, provides an excellent foundation for various cooking methods. When preparing this cut, it’s important to ensure it is cooked thoroughly to the appropriate internal temperature, which is typically 145°F (63°C) with a 3-minute rest time. This ensures the meat remains tender and safe to consume.
For a flavorful dish, consider marinating or seasoning with herbs like rosemary, thyme, garlic, and paprika to enhance the natural flavor of the pork. Additionally, pairing it with roasted vegetables, mashed potatoes, or a refreshing salad can complement the richness of the meat.
Conclusion
Pork (fresh, composed of retail cuts like leg, loin, and shoulder) is an incredibly versatile and nutrient-packed option for various culinary endeavors. With its impressive nutritional profile—featuring high protein, low carbohydrates, and essential vitamins and minerals—this cut of pork is a perfect addition to a balanced diet. Whether preparing a simple roast or a more elaborate dish, you can enjoy a delicious, hearty meal that is both satisfying and nutritious.
