Frozen Carrots (Unprepared)
Frozen carrots are a convenient and nutritious addition to your pantry, providing a versatile vegetable that can be used in a variety of dishes. Whether you’re adding them to soups, stews, casseroles, or simply steaming them as a side dish, frozen carrots are packed with essential nutrients, including dietary fiber, vitamins, and minerals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 0.78 g |
| Total Fat | 0.46 g |
| Saturated Fat | 0.047 g |
| Carbohydrates | 7.9 g |
| Fiber | 3.3 g |
| Sugar | 4.76 g |
| Calcium | 36 mg |
| Iron | 0.44 mg |
| Magnesium | 12 mg |
| Phosphorus | 33 mg |
| Potassium | 235 mg |
| Sodium | 68 mg |
| Zinc | 0.33 mg |
| Copper | 0.074 mcg |
| Manganese | 0.171 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 2.5 mg |
| Thiamine (Vitamin B1) | 0.044 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.464 mg |
| Vitamin B6 | 0.095 mg |
| Folate (Vitamin B9) | 10 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 710 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen carrots are naturally allergen-free, containing no dairy, nuts, gluten, or common allergens. However, as with all food products, it’s important to check packaging for any possible cross-contamination warnings.
Dietary Preferences:
Frozen carrots are suitable for various dietary preferences, including:
- Vegetarian and Vegan: No animal-derived ingredients are used.
- Gluten-Free: Naturally free from gluten.
- Low-Calorie: A low-calorie, nutrient-dense option for those looking to maintain a healthy diet.
- Low-Fat: Contains only 0.46 grams of fat per 100 grams, making it a great option for low-fat diets.
- Diabetic-Friendly: With a modest amount of carbohydrates (7.9 grams) and a good amount of fiber (3.3 grams), frozen carrots can be included in a balanced diet for individuals managing blood sugar levels.
Advice:
Frozen carrots are an easy and nutritious way to add vegetables to your meals without the need for preparation or storage concerns. To enhance the flavor and nutritional profile, consider pairing them with a drizzle of olive oil and your favorite seasonings when roasting, or add them to soups and stews for a natural sweetness and added texture. For optimal taste and nutrition, ensure they are cooked to your desired level of tenderness without overcooking, as this helps retain the vegetableโs vitamin content, particularly vitamin A.
Conclusion:
Frozen carrots provide a quick, nutritious, and versatile option for those looking to incorporate more vegetables into their diet. With a rich array of vitamins, minerals, and dietary fiber, they offer numerous health benefits, including supporting immune health, promoting good vision, and aiding in digestion. Whether youโre looking for a healthy side dish, a soup ingredient, or a base for casseroles, frozen carrots are a pantry staple that can easily be worked into many recipes.
