Frozen Green Peas (Cooked, Blanched, Drained, Without Salt)
Frozen green peas are a nutritious and versatile ingredient that can complement a wide range of dishes, from hearty soups and stews to side dishes and salads. These peas are harvested, blanched, and frozen to preserve their fresh flavor and essential nutrients, making them a convenient option to keep on hand in your pantry or freezer.
Nutritional Overview (Per 100g serving):
- Energy: 78 kcal
- Protein: 5.15 g
- Fat: 0.27 g
- Saturated Fat: 0.049 g
- Carbohydrates: 14.26 g
- Fiber: 4.5 g
- Sugar: 4.4 g
- Minerals:
- Calcium: 24 mg
- Iron: 1.52 mg
- Magnesium: 22 mg
- Phosphorus: 77 mg
- Potassium: 110 mg
- Sodium: 72 mg
- Zinc: 0.67 mg
- Copper: 0.105 mcg
- Manganese: 0.279 mg
- Selenium: 1.0 mcg
- Vitamins:
- Vitamin C: 9.9 mg
- Thiamin (Vitamin B1): 0.283 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 1.48 mg
- Vitamin B6: 0.113 mg
- Folate (Vitamin B9): 59 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 105 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.0 mcg
Key Health Benefits:
Frozen green peas are a powerhouse of essential nutrients that can support various aspects of your health:
- Rich in Fiber: Peas provide a substantial amount of dietary fiber (4.5g per 100g), which promotes digestive health, helps regulate blood sugar levels, and supports a healthy weight.
- Protein-Packed: With 5.15g of protein per serving, peas are an excellent plant-based protein source, supporting muscle growth and repair.
- High in Vitamins and Minerals: Peas are loaded with essential nutrients, including vitamins like C, A, and several B-vitamins (including folate and thiamine). They also contain key minerals like iron, magnesium, and potassium, which are vital for heart health, immune function, and muscle function.
- Low in Fat: With only 0.27g of total fat per 100g, green peas are a heart-healthy choice that can be enjoyed in a variety of meals without adding excessive fat.
- Natural Antioxidants: Green peas are a natural source of antioxidants, particularly Vitamin C, which helps to strengthen the immune system and fight free radicals that cause cellular damage.
Dietary Considerations:
- Vegan and Vegetarian-Friendly: Green peas are naturally plant-based, making them suitable for both vegan and vegetarian diets.
- Gluten-Free: Naturally gluten-free, frozen green peas are a safe and nutritious option for those with gluten sensitivities or celiac disease.
- Low in Sodium: Without added salt, these peas are a great choice for those following a low-sodium or heart-healthy diet.
Storage Tips:
Frozen peas are best kept in the freezer and can last for up to 12 months. Always check for any signs of freezer burn before use to ensure the best taste and texture. Once cooked, leftover peas should be refrigerated in an airtight container and consumed within 3–4 days.
Culinary Uses:
Frozen green peas are incredibly versatile and can be incorporated into a variety of dishes. They can be steamed, boiled, sautéed, or added directly to soups, stews, and casseroles. Their slightly sweet flavor and tender texture make them a popular addition to both savory and sweet recipes.
Conclusion:
Frozen green peas are an excellent choice for anyone seeking a nutritious, easy-to-use ingredient that adds flavor, color, and health benefits to their meals. Whether you’re making a classic pea soup, adding them to a stir-fry, or tossing them in a salad, you can enjoy the goodness of green peas year-round, straight from your freezer.
