Green Snap Beans (Frozen, Unprepared)
Green snap beans, when frozen and unprepared, offer a convenient and nutritious option for a variety of meals. Known for their tender texture and vibrant color, these beans are packed with essential nutrients, making them a perfect addition to any dish.
Nutritional Information (per 100g):
Nutrient | Amount |
---|---|
Energy | 39 kcal |
Protein | 1.79 g |
Fat | 0.21 g |
Saturated Fat | 0.047 g |
Carbohydrate | 7.54 g |
Fiber | 2.6 g |
Sugar | 2.21 g |
Calcium | 42 mg |
Iron | 0.85 mg |
Magnesium | 22 mg |
Phosphorus | 32 mg |
Potassium | 186 mg |
Sodium | 3 mg |
Zinc | 0.26 mg |
Copper | 49 mcg |
Manganese | 0.369 mg |
Selenium | 0.6 mcg |
Vitamin C | 12.9 mg |
Thiamin (Vitamin B1) | 0.098 mg |
Riboflavin (Vitamin B2) | 0.091 mg |
Niacin (Vitamin B3) | 0.496 mg |
Vitamin B6 | 0.044 mg |
Folate (Vitamin B9) | 15 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 27 mcg |
Vitamin E | 0.42 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
Green snap beans are naturally allergen-free. However, as with all frozen produce, ensure that there has been no cross-contamination during processing. No common allergens such as gluten, dairy, or nuts are present in this vegetable.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- Low-Calorie: Yes
- High-Fiber: Yes
Advice:
Frozen green snap beans are a versatile ingredient that can be added to salads, soups, stews, or stir-fries. Their mild flavor pairs well with a variety of seasonings, allowing you to customize the dish to your liking. For best results, cook them by steaming or sautéing, which helps retain their nutrients. These beans are not only low in calories but also offer a substantial amount of dietary fiber and essential vitamins, such as vitamin C, which contributes to immune health.
Conclusion:
Green snap beans, whether served as a side dish or incorporated into your main meal, are a healthy and delicious choice. Their nutrient profile makes them a valuable addition to any balanced diet, supporting everything from digestive health to immune function. By keeping a stash of frozen, unprepared green snap beans, you’ll always have a convenient and nutritious option on hand.