Food Ingredients info

Nutritious Frozen Green Snap Beans: Low-Calorie, High-Fiber Superfood

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Green Snap Beans (Frozen, Unprepared)

Green snap beans, when frozen and unprepared, offer a convenient and nutritious option for a variety of meals. Known for their tender texture and vibrant color, these beans are packed with essential nutrients, making them a perfect addition to any dish.

Nutritional Information (per 100g):

Nutrient Amount
Energy 39 kcal
Protein 1.79 g
Fat 0.21 g
Saturated Fat 0.047 g
Carbohydrate 7.54 g
Fiber 2.6 g
Sugar 2.21 g
Calcium 42 mg
Iron 0.85 mg
Magnesium 22 mg
Phosphorus 32 mg
Potassium 186 mg
Sodium 3 mg
Zinc 0.26 mg
Copper 49 mcg
Manganese 0.369 mg
Selenium 0.6 mcg
Vitamin C 12.9 mg
Thiamin (Vitamin B1) 0.098 mg
Riboflavin (Vitamin B2) 0.091 mg
Niacin (Vitamin B3) 0.496 mg
Vitamin B6 0.044 mg
Folate (Vitamin B9) 15 mcg
Vitamin B12 0.0 mcg
Vitamin A 27 mcg
Vitamin E 0.42 mg
Vitamin D2 0.0 mcg

Allergen Information:

Green snap beans are naturally allergen-free. However, as with all frozen produce, ensure that there has been no cross-contamination during processing. No common allergens such as gluten, dairy, or nuts are present in this vegetable.

Dietary Preferences:

  • Vegan: Yes
  • Vegetarian: Yes
  • Gluten-Free: Yes
  • Low-Carb: Yes
  • Low-Calorie: Yes
  • High-Fiber: Yes

Advice:

Frozen green snap beans are a versatile ingredient that can be added to salads, soups, stews, or stir-fries. Their mild flavor pairs well with a variety of seasonings, allowing you to customize the dish to your liking. For best results, cook them by steaming or sautéing, which helps retain their nutrients. These beans are not only low in calories but also offer a substantial amount of dietary fiber and essential vitamins, such as vitamin C, which contributes to immune health.

Conclusion:

Green snap beans, whether served as a side dish or incorporated into your main meal, are a healthy and delicious choice. Their nutrient profile makes them a valuable addition to any balanced diet, supporting everything from digestive health to immune function. By keeping a stash of frozen, unprepared green snap beans, you’ll always have a convenient and nutritious option on hand.

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