Frozen Peas and Carrots (Unprepared)
Overview:
Frozen peas and carrots are a popular and versatile ingredient that offers both convenience and nutrition. Perfect for quick meals, these vegetables retain their freshness and are easy to incorporate into a variety of dishes, such as soups, stews, casseroles, and stir-fries. As a frozen product, they require no preparation, making them an excellent choice for busy cooks looking for wholesome, ready-to-use ingredients.
Nutritional Information
The following table outlines the key nutritional components of 100g of unprepared frozen peas and carrots.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 3.4 g |
| Total Fat | 0.47 g |
| Saturated Fat | 0.084 g |
| Carbohydrates | 11.15 g |
| Fiber | 3.4 g |
| Sugars | 0.0 g |
| Calcium | 27 mg |
| Iron | 1.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 60 mg |
| Potassium | 194 mg |
| Sodium | 79 mg |
| Zinc | 0.52 mg |
| Copper | 0.089 mcg |
| Manganese | 0.235 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 11.2 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.081 mg |
| Niacin (B3) | 1.412 mg |
| Vitamin B6 | 0.101 mg |
| Folate | 36 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 475 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Frozen peas and carrots are naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with any processed food, it is recommended to check the product packaging for any potential cross-contamination warnings, especially if produced in facilities that handle allergens.
Dietary Preferences
Frozen peas and carrots are suitable for a wide range of dietary needs, including:
- Vegetarian & Vegan: A plant-based ingredient that fits well within vegetarian and vegan meal plans.
- Gluten-Free: This product is naturally gluten-free, making it a safe option for those with celiac disease or gluten intolerance.
- Low in Fat: With only 0.47 grams of fat per 100 grams, this is a good choice for those following a low-fat diet.
- High in Fiber: The 3.4 grams of dietary fiber per 100 grams help support digestive health.
- Low Sodium: At only 79 milligrams of sodium, this product is appropriate for those monitoring their sodium intake.
Cooking and Usage Tips
- Quick Sauté: Sauté peas and carrots in a little olive oil or butter for a quick and healthy side dish. Season with your favorite herbs and spices.
- Soup & Stew Base: Add frozen peas and carrots to soups and stews for extra flavor and nutrition.
- Casseroles & Stir-Fries: Toss them into casseroles or stir-fries for a colorful, nutrient-packed addition to your meals.
- Smooth Puree: Blend with a bit of vegetable broth for a smooth, comforting puree or side dish.
Conclusion
Frozen peas and carrots are an essential pantry staple that offers both convenience and a boost of nutrition. They are rich in vitamins, minerals, and dietary fiber while being low in fat and calories. Whether you’re adding them to soups, stews, casseroles, or simply sautéing them as a side dish, they provide a wholesome and easy way to enhance your meals. Always check for any packaging-specific allergen information, and enjoy this versatile ingredient as part of a balanced diet!
