Hereโs a rewritten version of the food ingredients info for the Love With Recipes site:
Green Chilies (3 pieces)
- Energy: 40.4 kcal
- Protein: 2.38 g
- Total Fat: 0.75 g
- Saturated Fat: 0.13 g
- Carbohydrates: 5.23 g
- Fiber: 5.1 g
- Sugar: 0.54 g
- Minerals:
- Calcium: 18.04 mg
- Iron: 1.25 mg
- Magnesium: 29.9 mg
- Phosphorus: 50.24 mg
- Potassium: 317.0 mg
- Sodium: 2.56 mg
- Zinc: 0.27 mg
- Copper: 0.14 mcg
- Manganese: 0.27 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 93.63 mg
- Thiamine (B1): 0.09 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.87 mg
- Vitamin B6: 0.24 mg
- Folate: 20.45 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 45.8 mcg
- Vitamin E: 0.26 mg
- Vitamin D2: 0.00317 mcg
These nutritional values highlight the health benefits of green chilies, especially their high Vitamin C content and rich mineral profile.
