Healthy Horsegram Sesame Chutney for Idli and Dosa

Cuisine: Tamil Nadu
Course: South Indian Breakfast
Diet: High Protein Vegetarian

Description:
Horsegram Sesame Chutney, or Kollu Ellu Chutney, is a flavorful and nutritious South Indian side dish. Its versatility makes it perfect for pairing with idli, dosa, or even hot steamed rice with a dollop of ghee. This chutney is packed with proteins and has a rich, satisfying taste.

Ingredients:

• 1/2 cup Horsegram Dal (Kollu/Kulith)
• 1/2 cup Sesame Seeds (Til)
• 2 tablespoons Arhar Dal (Split Toor Dal)
• 2 tablespoons Chana Dal (Bengal Gram Dal)
• 6 Pearl Onions (Sambar Onions)
• 2 tablespoons Coriander Seeds (Dhania)
• 1 tablespoon Methi Seeds (Fenugreek Seeds)
• 20 grams Tamarind (lemon-sized)
• 1/4 cup Fresh Coconut (grated)
• 4 Fresh Red Chilis
• 6 cloves Garlic
• Salt, to taste

For Tempering:

• 2 teaspoons Oil
• 1 teaspoon Mustard Seeds (Rai/Kadugu)
• 1/2 teaspoon Chana Dal (Bengal Gram Dal)
• 1/2 teaspoon White Urad Dal (Split)
• 1 sprig Curry Leaves

Prep Time: 10 mins

Cook Time: 15 mins

Instructions:

1. Roast the Horsegram and Sesame Seeds:
   Dry roast the horsegram and sesame seeds separately over medium heat until they turn a dull brown color. Set them aside once roasted.

2. Prepare the Spice Mixture:
   In a tawa (pan), heat 1 tablespoon of oil. Add the arhar dal, chana dal, fenugreek seeds, and coriander seeds. Roast these until golden brown. Then, add the fresh red chilies, pearl onions, garlic, and tamarind. Roast the mixture for an additional minute and allow it to cool.

3. Grind the Chutney:
   Once the roasted ingredients have cooled, transfer them to a blender along with the roasted horsegram and sesame seeds. Add the grated coconut, salt, and water (as needed) to form a smooth paste.

4. Prepare the Tempering:
   Heat a tempering pan with oil. Add the mustard seeds, chana dal, and urad dal. Let them sputter, then add the curry leaves. Stir the tempering and pour it over the ground chutney.

5. Serve:
   Transfer the chutney into a serving bowl and enjoy it alongside Oats and Coconut Dosa or Vengaya Sambar for a healthy and wholesome breakfast.

This Horsegram Sesame Chutney is a perfect addition to your South Indian breakfast spread, offering both a healthy and delicious start to your day!