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Nutritious Green Chilies: Low-Calorie, High Vitamin C Boost for Your Dishes

Published
Jan 15, 2025
Reading time
1 min
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  • Energy: 41.83 kcal
  • Protein: 3.01 g
  • Saturated Fat: 0.12 g
  • Total Fat: 0.64 g
  • Carbohydrates: 5.31 g
  • Fiber: 5.15 g
  • Sugar: 0.59 g
  • Calcium: 24.82 mg
  • Iron: 0.75 mg
  • Magnesium: 34.80 mg
  • Phosphorus: 56.05 mg
  • Potassium: 340.00 mg
  • Sodium: 2.43 mg
  • Zinc: 0.29 mg
  • Copper: 0.14 mcg
  • Manganese: 0.33 mg
  • Selenium: 0.00 mcg
  • Vitamin C: 108.00 mg
  • Thiamin (B1): 0.07 mg
  • Riboflavin (B2): 0.13 mg
  • Niacin (B3): 0.92 mg
  • Vitamin B6: 0.29 mg
  • Folate: 18.87 mcg
  • Vitamin B12: 0.00 mcg
  • Vitamin A: 0.00 mcg
  • Vitamin E: 0.31 mg
  • Vitamin D2: 0.00219 mcg

This information offers a detailed breakdown of the nutrients found in fresh green chilies, highlighting their health benefits such as high vitamin C content and low calorie count.