Lamb Var Meat by-Products (Mechanically Separated Raw)
Lamb meat by-products, particularly mechanically separated raw lamb, are a versatile and nutrient-rich ingredient commonly used in various recipes. These by-products are derived from lamb and processed using mechanical methods to separate the edible meat from the bones. While mechanically separated meat is generally used in processed foods like sausages, meatballs, or ready-to-eat meals, it is also valued for its high protein content and rich mineral profile.
Nutritional Breakdown
The nutritional composition of mechanically separated raw lamb by-products offers significant health benefits. It is particularly high in protein and fat, with a notable amount of essential vitamins and minerals. Below is the detailed nutritional information for 100 grams of lamb var meat by-products (mechanically separated raw):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 276 kcal |
| Protein | 14.97 g |
| Total Fat | 23.54 g |
| Saturated Fat | 11.79 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 162 mg |
| Iron | 5.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 337 mg |
| Potassium | 288 mg |
| Sodium | 59 mg |
| Zinc | 3.72 mg |
| Copper | 0.058 mcg |
| Manganese | 0.012 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.072 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 2.546 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Mechanically separated raw lamb meat is generally considered free from common allergens like gluten, dairy, and nuts. However, if processed into specific products such as sausages or ready-to-eat meals, additional allergens may be introduced depending on the manufacturing process and any added ingredients. Always check packaging or product labels for allergen information specific to the finished product.
Dietary Preferences
- High in Protein: This lamb by-product is a great source of lean protein, making it suitable for those following high-protein diets such as paleo or keto.
- Low Carbohydrate: With zero carbohydrates, it fits well into low-carb, Atkins, or diabetic-friendly eating plans.
- Rich in Healthy Fats: The high fat content, including saturated fats, makes it a good fit for ketogenic diets that prioritize fat over carbohydrates.
- No Sugar or Fiber: This ingredient contains no sugar or fiber, which may limit its appeal for those seeking foods that contribute to digestive health.
- Iron and Zinc: The iron and zinc content makes it beneficial for individuals looking to boost their intake of these important minerals, particularly for those on a red meat-based or carnivore diet.
Tips for Cooking and Preparation
When using lamb var meat by-products, it’s essential to ensure proper cooking, especially when preparing dishes such as sausages or ground meat blends. For best results, these products can be incorporated into stews, meatballs, or burgers. The high fat content lends a rich, juicy texture to any recipe, making it an ideal option for dishes that require a flavorful, hearty base.
Conclusion
Mechanically separated raw lamb meat by-products provide a highly nutritious, protein-packed ingredient that is a great addition to many recipes. Rich in essential vitamins and minerals such as zinc, phosphorus, and B vitamins, it offers substantial health benefits when included as part of a balanced diet. Whether used in traditional lamb dishes or modern culinary innovations, lamb var meat by-products bring a savory, robust flavor to meals, making them a worthy ingredient for those seeking to add depth and protein to their dishes.
