Low-Fat Fluid Milk (1% Milkfat) with Added Nonfat Milk Solids, Vitamins A and D
Description: This low-fat fluid milk, containing 1% milkfat and fortified with nonfat milk solids along with essential vitamins A and D, is a nutritious dairy choice that complements a balanced diet. Its creamy texture and mild flavor make it an ideal addition to various recipes, from smoothies to baked goods.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 43.0 |
| Protein (g) | 3.48 |
| Total Fat (g) | 0.97 |
| Saturated Fat (g) | 0.604 |
| Carbohydrates (g) | 4.97 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 128.0 |
| Iron (mg) | 0.05 |
| Magnesium (mg) | 14.0 |
| Phosphorus (mg) | 100.0 |
| Potassium (mg) | 162.0 |
| Sodium (mg) | 52.0 |
| Zinc (mg) | 0.4 |
| Copper (mcg) | 0.01 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 2.3 |
| Vitamin C (mg) | 1.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.173 |
| Niacin (mg) | 0.09 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.38 |
| Vitamin A (mcg) | 59.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 1.0 |
Allergen Information
This product contains milk, which is a common allergen. Those with dairy allergies should avoid consuming this milk.
Dietary Preference
Low-fat fluid milk is suitable for individuals seeking to reduce their fat intake while still benefiting from the protein, calcium, and vitamins found in dairy products. It is an excellent option for those following a balanced diet, particularly for those looking to maintain a healthy weight or incorporate more nutrients into their meals.
Advice
Incorporate low-fat fluid milk into your daily routine by using it in smoothies, coffee, or as a base for creamy sauces. Its versatility makes it a perfect addition to both sweet and savory dishes, ensuring you meet your nutritional needs while enjoying delicious flavors.
Conclusion
Low-fat fluid milk with added nonfat milk solids and vitamins A and D is not just a great source of essential nutrients but also a delightful ingredient that enhances a variety of culinary creations. By choosing this milk, you can enjoy the benefits of dairy while maintaining a health-conscious approach to your meals.
