Nutritious Moth Beans: Protein-Packed, Fiber-Rich Superfood for Healthy Recipes

Moth Bean (Vigna aconitifolia)
Moth bean is a highly nutritious legume, rich in protein, fiber, and essential minerals. It’s an excellent source of energy and offers a variety of health benefits. Here’s a breakdown of its nutritional content:

• Energy: 308.55 kcal

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• Protein: 19.75 g

• Total Fat: 1.76 g

  • Saturated Fat: 0.43 g

• Carbohydrates: 52.09 g

  • Fiber: 15.12 g
  • Sugar: 1.36 g

• Minerals:

  • Calcium: 154.0 mg
  • Iron: 7.9 mg
  • Magnesium: 205.0 mg
  • Phosphorus: 362.0 mg
  • Potassium: 1356.0 mg
  • Sodium: 26.34 mg
  • Zinc: 1.92 mg
  • Copper: 0.64 mcg
  • Manganese: 1.07 mg
  • Selenium: 18.82 mcg

• Vitamins:

  • Vitamin A: 1.03 mcg
  • Vitamin C: 0.0 mg
  • Vitamin E: 0.79 mg
  • Vitamin D2: 0.00977 mcg
  • Thiamin (B1): 0.45 mg
  • Riboflavin (B2): 0.09 mg
  • Niacin (B3): 1.87 mg
  • Vitamin B6: 0.16 mg
  • Folate (B9): 349.0 mcg
  • Vitamin B12: 0.0 mcg

Moth beans are a great addition to various recipes, offering a boost of protein and fiber, along with essential nutrients that support overall health.