Moth Bean (Vigna aconitifolia)
Moth bean is a highly nutritious legume, rich in protein, fiber, and essential minerals. It’s an excellent source of energy and offers a variety of health benefits. Here’s a breakdown of its nutritional content:
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Energy: 308.55 kcal
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Protein: 19.75 g
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Total Fat: 1.76 g
- Saturated Fat: 0.43 g
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Carbohydrates: 52.09 g
- Fiber: 15.12 g
- Sugar: 1.36 g
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Minerals:
- Calcium: 154.0 mg
- Iron: 7.9 mg
- Magnesium: 205.0 mg
- Phosphorus: 362.0 mg
- Potassium: 1356.0 mg
- Sodium: 26.34 mg
- Zinc: 1.92 mg
- Copper: 0.64 mcg
- Manganese: 1.07 mg
- Selenium: 18.82 mcg
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Vitamins:
- Vitamin A: 1.03 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 0.79 mg
- Vitamin D2: 0.00977 mcg
- Thiamin (B1): 0.45 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 1.87 mg
- Vitamin B6: 0.16 mg
- Folate (B9): 349.0 mcg
- Vitamin B12: 0.0 mcg
Moth beans are a great addition to various recipes, offering a boost of protein and fiber, along with essential nutrients that support overall health.
