Beef (NZ Imp Intermuscular Fat, Cooked)
Beef, particularly the cut containing intermuscular fat, is a rich source of protein and essential nutrients. The version described here, specifically New Zealand-imported beef with a high content of intermuscular fat and cooked, offers a flavor-packed option for those looking to indulge in a hearty, satisfying meal.
Nutritional Information:
- Energy: 560 kcal
- Protein: 7.9 g
- Total Fat: 57.22 g
- Saturated Fat: 25.25 g
- Carbohydrates: 3.39 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 16.0 mg
- Iron: 1.18 mg
- Magnesium: 9.0 mg
- Phosphorus: 75.0 mg
- Potassium: 125.0 mg
- Sodium: 25.0 mg
- Zinc: 1.88 mg
- Copper: 0.033 mcg
- Manganese: 0.005 mg
- Selenium: 4.0 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.046 mg
- Riboflavin: 0.056 mg
- Niacin: 1.07 mg
- Vitamin B6: 0.084 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.4 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.4 mcg
Allergen Information:
This beef cut contains no common allergens, though it is important to note that it is a rich source of animal protein and fats. Those with allergies or sensitivities to beef or related animal products should avoid this ingredient.
Dietary Preferences:
- High Protein: This beef cut is an excellent choice for individuals looking to increase their protein intake.
- Low Carbohydrate: With only 3.39 grams of carbohydrates, it suits those following low-carb or ketogenic diets.
- High Fat: The high fat content, including saturated fats, makes it suitable for those following high-fat diets, such as the ketogenic diet.
- No Gluten: This ingredient is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- No Added Sugar: Contains no added sugars, making it a good option for individuals aiming to limit sugar intake.
Health Benefits and Considerations:
Beef, particularly cuts with higher fat content, provides a dense source of energy and essential fatty acids, which are beneficial for those needing sustained energy, such as athletes or individuals in need of higher-calorie diets. The saturated fat content is high, so it should be consumed in moderation, especially for individuals managing heart health or cholesterol levels.
The high zinc content in this cut of beef supports immune function, while the iron provides a good boost for those needing to replenish iron stores, such as individuals with iron-deficiency anemia. Potassium and magnesium are vital for maintaining healthy muscle and nerve function, and phosphorus is important for bone health.
Culinary Uses:
This cut of beef is perfect for a variety of dishes that require a rich, hearty flavor, such as stews, roasts, or grilled preparations. The intermuscular fat adds flavor and tenderness, making it ideal for slow-cooked or braised recipes.
Conclusion:
Beef with intermuscular fat is a delicious and nutrient-dense choice, offering a mix of protein, essential minerals, and fats that can be enjoyed in moderation. Perfect for those on high-protein, low-carb diets, this cut brings robust flavors and a satisfying richness to any meal. As always, it’s important to balance your fat intake and choose leaner cuts of meat on occasion for overall health and wellness.
