Pheasant (Raw) – Nutritional Information
Pheasant, a lean and flavorful game meat, is a great source of protein and essential nutrients. It is a versatile option for those seeking to enjoy a high-protein meal with minimal carbohydrates. Below is a detailed breakdown of its nutritional composition:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 22.7 g |
| Total Fat | 9.29 g |
| Saturated Fat | 2.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.15 mg |
| Magnesium | 20 mg |
| Phosphorus | 214 mg |
| Potassium | 243 mg |
| Sodium | 40 mg |
| Zinc | 0.96 mg |
| Copper | 0.065 mcg |
| Manganese | 0.017 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 5.3 mg |
| Thiamin (Vitamin B1) | 0.072 mg |
| Riboflavin (Vitamin B2) | 0.143 mg |
| Niacin (Vitamin B3) | 6.426 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.77 mcg |
| Vitamin A | 53 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pheasant meat is not commonly associated with allergens. However, individuals with specific dietary restrictions or sensitivities to game meats should consult their healthcare provider to ensure it aligns with their needs.
Dietary Preferences
Pheasant is naturally low in carbohydrates, making it suitable for those following low-carb or ketogenic diets. It is also a good choice for those on gluten-free, paleo, or whole-foods-based diets. While not suitable for vegetarians or vegans, it is an excellent protein option for individuals looking to diversify their meat consumption with lean, nutrient-dense foods.
Health Benefits of Pheasant Meat
Pheasant is a nutrient-packed choice, especially for those seeking a lean source of protein. It is rich in vitamins and minerals, including B vitamins (such as niacin and vitamin B6), which are essential for energy production, and iron, which plays a crucial role in transporting oxygen throughout the body. With a moderate amount of fat and minimal carbohydrates, it fits well into balanced meals designed to support muscle repair, energy levels, and overall wellness. Additionally, pheasant provides selenium, an important antioxidant that helps protect cells from oxidative damage.
Conclusion
Pheasant is a nutritious, flavorful alternative to traditional poultry, providing a rich source of lean protein and essential micronutrients. Its low fat and carbohydrate content make it a desirable option for those seeking to maintain a healthy and balanced diet. Whether grilled, roasted, or incorporated into stews, pheasant brings a unique taste to any dish while supporting overall health and wellness.
For more game meat options and exciting recipes, explore our curated collection of culinary delights on Love With Recipes.
