Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 107 kcal |
| Protein | 17.93 g |
| Fat | 3.38 g |
| Saturated Fat | 1.105 g |
| Carbohydrates | 1.24 g |
| Fiber | 0.0 g |
| Sugar | 0.97 g |
| Calcium | 10 mg |
| Iron | 0.67 mg |
| Magnesium | 18 mg |
| Phosphorus | 218 mg |
| Potassium | 221 mg |
| Sodium | 1070 mg |
| Zinc | 1.65 mg |
| Copper | 0.117 mcg |
| Manganese | 0.022 mg |
| Selenium | 40.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.282 mg |
| Riboflavin (Vitamin B2) | 0.222 mg |
| Niacin (Vitamin B3) | 4.09 mg |
| Vitamin B6 | 0.247 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pork cured ham product contains no common allergens such as dairy, gluten, or nuts, but it may be processed alongside other meats, so cross-contamination risks could be present in certain facilities.
Dietary Preferences:
- Paleo-Friendly: Yes, as it is a meat-based product with no added grains or dairy.
- Low-Carb: With just 1.24g of carbohydrates per 100g serving, this ham is suitable for low-carb and keto diets.
- High-Protein: The product contains 17.93g of protein per serving, making it an excellent choice for those looking to boost their protein intake.
- Gluten-Free: This ham is naturally gluten-free.
- Low in Sugar: At 0.97g of sugar per serving, it’s a good option for those monitoring sugar intake.
Culinary Uses:
Pork cured ham can be used in a variety of dishes such as sandwiches, omelets, pasta dishes, and as a main course paired with vegetables. Its savory and slightly smoky flavor makes it a versatile ingredient in both hot and cold dishes. This ham can also be sliced thinly and served as part of a charcuterie platter, offering a tasty and nutrient-rich option.
Conclusion:
Pork cured ham is an excellent source of protein, essential minerals, and a variety of vitamins, making it a nutritious addition to your meals. Its low carbohydrate and sugar content also make it suitable for a wide range of dietary preferences. Whether you’re preparing a savory sandwich, a protein-packed salad, or a flavorful casserole, this pork ham will elevate your dishes with its rich taste and beneficial nutrients.