Prairie Turnips (Raw) – Northern Plains Indians
Nutritional Information (per 100g):
- Energy: 156 kcal
- Protein: 2.62 g
- Total Fat: 0.36 g
- Saturated Fat: 0 g
- Carbohydrates: 35.67 g
- Dietary Fiber: 8 g
- Sugars: 0.82 g
- Minerals:
- Calcium: 130 mg
- Iron: 1.27 mg
- Magnesium: 63 mg
- Phosphorus: 31 mg
- Potassium: 156 mg
- Sodium: 5 mg
- Zinc: 0.37 mg
- Copper: 0.053 mcg
- Manganese: 0.266 mg
- Selenium: 14.7 mcg
- Vitamins:
- Vitamin C: 5.5 mg
- Thiamin (Vitamin B1): 0.178 mg
- Riboflavin (Vitamin B2): 0.09 mg
- Niacin (Vitamin B3): 1.071 mg
- Vitamin B6: 0.47 mg
- Folate: 10 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
A nutritious root vegetable traditionally consumed by the Northern Plains Indians, prairie turnips are rich in carbohydrates, fiber, and essential minerals like calcium and iron. They provide a modest amount of protein and are low in fat, making them a healthy addition to a balanced diet.
