Rajmah Black (Black Kidney Beans)
- Energy: 298 kcal
- Protein: 19.01 g
- Saturated Fats: 0.238 g
- Total Fat: 1.62 g
- Carbohydrates: 49.59 g
- Fiber: 17.74 g
- Sugar: 2.02 g
- Calcium: 134 mg
- Iron: 6.17 mg
- Magnesium: 160 mg
- Phosphorus: 386 mg
- Potassium: 1362 mg
- Sodium: 9.4 mg
- Zinc: 3.08 mg
- Copper: 0.87 mcg
- Manganese: 1.19 mg
- Selenium: 18.65 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.21 mg
- Riboflavin (Vitamin B2): 0.19 mg
- Niacin (Vitamin B3): 2.61 mg
- Vitamin B6: 0.23 mg
- Folate (Vitamin B9): 332 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.03 mcg
Rajmah Black is a nutrient-rich legume, offering a good source of protein, fiber, and essential minerals like iron, magnesium, and potassium. It is a heart-healthy food that supports digestive health and is an excellent addition to various dishes, whether as a main or side ingredient.
