Clam Mixed Species (Raw)
Clams are a versatile and nutrient-packed seafood option, often enjoyed in various culinary dishes. The raw mixed species of clams offer a delicate texture and a rich source of protein, making them an excellent addition to your meals. With a clean, briny flavor, they can be used in soups, stews, pastas, or simply steamed as a delicacy.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 86.0 kcal |
| Protein | 14.67 g |
| Fat | 0.96 g |
| Saturated Fats | 0.187 g |
| Carbohydrates | 3.57 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 39.0 mg |
| Iron | 1.62 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 46.0 mg |
| Sodium | 601.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.053 mcg |
| Manganese | 0.085 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 0.35 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 11.28 mcg |
| Vitamin A | 90.0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Clams, like other shellfish, are one of the most common allergens. Those with shellfish allergies should avoid consuming clams, as they may trigger allergic reactions ranging from mild to severe. Always ensure that clams are sourced from reputable suppliers and are properly handled and cooked to reduce the risk of allergic reactions.
Dietary Preferences
Clams are an excellent choice for those following certain dietary preferences:
- High-Protein: With nearly 15g of protein per 100g serving, clams are a great option for individuals looking to boost their protein intake.
- Low-Fat: At only 0.96g of total fat, clams can fit well into low-fat and heart-healthy diets.
- Low-Carb: Clams provide a minimal amount of carbohydrates, making them suitable for ketogenic, low-carb, or diabetic-friendly diets.
- Rich in Essential Minerals: Clams are a source of several important minerals, including phosphorus, iron, and magnesium, contributing to bone health and cellular function.
- Seafood Lovers: They cater to pescatarians and anyone following a seafood-inclusive diet.
Health Benefits
Clams are an excellent source of lean protein, which is vital for muscle repair, immune function, and general bodily processes. They’re low in fat and carbs, making them an ideal option for individuals managing their weight or adhering to low-fat diets. Clams are also rich in essential minerals such as iron, which supports red blood cell production and prevents anemia, and magnesium, which aids in muscle function and overall relaxation.
Their high phosphorus content promotes bone health, while the presence of B vitamins, particularly B12, helps support nerve function and energy levels. Clams also provide a notable amount of vitamin A, essential for vision health and immune function.
Additionally, the selenium content in clams has antioxidant properties that may help protect cells from damage, potentially reducing the risk of chronic diseases.
Cooking Tips and Recommendations
Clams can be enjoyed in various ways, whether steamed, boiled, or used in dishes like chowders, pasta, and risottos. To ensure the best taste and texture, always handle clams with care. Make sure they are properly cleaned before cooking, removing any sand or grit from the shells. Additionally, cook clams until they open; any that remain closed should be discarded.
For a classic dish, try preparing clams with garlic, butter, white wine, and herbs like parsley or thyme. They also pair wonderfully with pasta or serve as a topping for fresh salads.
Incorporating clams into your meals adds a flavorful and nutritious element to your diet, whether you’re preparing a seafood feast or enhancing a simple dish with their rich flavor.
Conclusion
Clams, as a raw mixed species, offer a wealth of nutritional benefits and culinary versatility. With their high protein content and low fat, they are an excellent choice for anyone seeking a healthy seafood option. Their rich mineral profile, combined with essential vitamins like B12 and A, supports overall health and wellness. Whether you enjoy them in a classic dish or experiment with new recipes, clams can easily become a beloved ingredient in your cooking repertoire.
For those with dietary restrictions or preferences, clams are a valuable, nutritious option that can complement a variety of meal plans while adding delicious oceanic flavor. As always, be mindful of food allergies and ensure that clams are prepared safely for the best dining experience.
