Here’s the food ingredient information rewritten for the “Love With Recipes” site:
Salted Mackerel
- Energy: 305 kcal
- Protein: 18.5 g
- Saturated Fats: 7.15 g
- Total Fat: 25.1 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 66 mg
- Iron: 1.4 mg
- Magnesium: 60 mg
- Phosphorus: 254 mg
- Potassium: 520 mg
- Sodium: 4450 mg
- Zinc: 1.1 mg
- Copper: 0.1 mcg
- Manganese: 0.0 mg
- Selenium: 73.4 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.02 mg
- Riboflavin (B2): 0.19 mg
- Niacin (B3): 3.3 mg
- Vitamin B6: 0.41 mg
- Folate: 15 mcg
- Vitamin B12: 12 mcg
- Vitamin A: 47 mcg
- Vitamin E: 2.38 mg
- Vitamin D2: 25.2 mcg
This format provides a clean and easy-to-read listing of the nutritional information for Salted Mackerel, suitable for the site.
