Palm Fruit (Tender)
- Energy: 24.14 kcal
- Protein: 0.5 g
- Saturated Fat: 0.03 g
- Total Fat: 0.12 g
- Carbohydrates: 4.92 g
- Fiber: 2.4 g
- Sugar: 0.19 g
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 158.0 mg
- Sodium: 1.25 mg
- Zinc: 0.05 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.25 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.0 mg
- Niacin (B3): 0.46 mg
- Vitamin B6: 0.07 mg
- Folate: 24.4 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
This nutrient-rich palm fruit is low in fat and provides a good amount of fiber and potassium. Perfect for a healthy snack!
