Triticale Flour (Whole-Grain)
Triticale flour, derived from a hybrid of wheat and rye, is a nutritious whole-grain flour that is rich in fiber, protein, and essential minerals. This versatile ingredient is gaining popularity due to its higher nutritional profile compared to traditional wheat flours. It’s a perfect addition to various recipes, particularly for those seeking to incorporate more whole grains into their diet.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 338 kcal |
| Protein | 13.18 g |
| Total Fat | 1.81 g |
| Saturated Fat | 0.318 g |
| Carbohydrates | 73.14 g |
| Fiber | 14.6 g |
| Sugars | 0.0 g |
| Calcium | 35.0 mg |
| Iron | 2.59 mg |
| Magnesium | 153 mg |
| Phosphorus | 321.0 mg |
| Potassium | 466.0 mg |
| Sodium | 2.0 mg |
| Zinc | 2.66 mg |
| Copper | 0.559 mcg |
| Manganese | 4.185 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.378 mg |
| Riboflavin (B2) | 0.132 mg |
| Niacin (B3) | 2.86 mg |
| Vitamin B6 | 0.403 mg |
| Folate (B9) | 74.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Usage:
Triticale flour is an excellent source of dietary fiber, which aids in digestion and supports overall gut health. It is also a great choice for those looking to increase their intake of plant-based protein, with over 13 grams per 100g serving. Its high magnesium content helps with muscle and nerve function, while the substantial phosphorus and potassium levels support bone health and hydration.
As a whole-grain flour, triticale flour retains much of its bran, which provides the fiber content and contributes to its dense, earthy flavor. It can be used in baking bread, muffins, pancakes, and even as a thickener for soups and sauces.
Allergen Information:
Triticale flour contains gluten and should be avoided by individuals with celiac disease or gluten intolerance. It may also contain traces of other allergens depending on the milling process, so always check for cross-contamination if needed.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: No (Contains Gluten)
- Low-Sugar: Yes
- High-Protein: Yes
- High-Fiber: Yes
Advice:
When substituting triticale flour in recipes, you can replace up to 25-50% of the all-purpose flour with triticale flour for added nutritional benefits and flavor. For a more pronounced whole-grain taste, use it as a direct substitute in recipes like bread and pancakes.
Incorporating triticale flour into your diet is an excellent way to boost your intake of essential nutrients, fiber, and protein while adding a unique flavor to your baked goods and other dishes.
Conclusion:
Triticale flour is a powerhouse of nutrition, offering a good balance of essential nutrients, fiber, and protein. Whether you are baking or cooking, its whole-grain qualities make it an excellent choice for healthier meal options. Just be mindful of its gluten content if you have dietary restrictions. Embrace the goodness of triticale flour for a heartier, more nutritious approach to cooking.
