Soy milk, particularly the original vanilla variety fortified with calcium, vitamins A and D, is a nutritious, dairy-free alternative that provides a wealth of essential nutrients. This plant-based drink delivers a smooth, creamy texture along with a pleasant vanilla flavor, making it an excellent choice for those seeking a lactose-free or vegan-friendly beverage. Below is a detailed breakdown of the nutritional content of this soy milk.
Nutritional Breakdown per 100ml:
| Nutrient | Amount |
|---|---|
| Energy | 43.0 kcal |
| Protein | 2.6 g |
| Total Fat | 1.47 g |
| Saturated Fat | 0.205 g |
| Carbohydrates | 4.92 g |
| Fiber | 0.2 g |
| Sugars | 3.65 g |
| Calcium | 123.0 mg |
| Iron | 0.42 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 43.0 mg |
| Potassium | 122.0 mg |
| Sodium | 47.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.165 mcg |
| Manganese | 0.062 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.029 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 0.425 mg |
| Vitamin B6 | 0.031 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.85 mcg |
| Vitamin A | 55.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information:
This product contains soy, which may be an allergen for some individuals. It is also important to note that while the soy milk is dairy-free and suitable for vegans, those with soy allergies should avoid this product.
Dietary Preferences:
- Vegan: Yes
- Dairy-Free: Yes
- Gluten-Free: Typically yes, but always check for cross-contamination risks.
- Lactose-Free: Yes
Advice:
Soy milk is a versatile and healthy alternative to dairy milk. It is especially beneficial for those who are lactose intolerant, vegan, or following a plant-based diet. With the added benefit of calcium, vitamin A, and vitamin D, this fortified variety can help support bone health and overall well-being. The natural vanilla flavor adds a touch of sweetness, making it perfect for cereals, smoothies, coffee, or just enjoying on its own.
Conclusion:
Whether you’re looking for a nutritious, dairy-free drink or a fortified option to support your dietary needs, soy milk with added calcium, vitamins A and D is an excellent choice. Its rich nutritional profile, including key vitamins and minerals, makes it a valuable addition to any diet.