Veal Composition (Raw, Fat Trimmed)
Veal, particularly from the rib and loin cuts, is a lean yet flavorful meat option. When the fat is trimmed away, it provides a relatively low-carb, high-protein choice for various dishes. Below is a detailed nutritional breakdown for veal (raw, fat trimmed):
Nutritional Information (per 100g of veal, raw, fat-trimmed)
| Nutrient | Amount |
|---|---|
| Energy | 638 kcal |
| Protein | 6.02 g |
| Total Fat | 67.83 g |
| Saturated Fat | 32.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.6 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 73.0 mg |
| Potassium | 107.0 mg |
| Sodium | 26.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.039 mcg |
| Manganese | 0.01 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 2.37 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal itself is not known to be an allergen, but cross-contamination with other meats, dairy, or allergens during processing could occur. Always check with suppliers for specific allergen information related to handling and preparation.
Dietary Preferences:
- Low Carb: Veal is an excellent option for those following low-carbohydrate diets as it contains no carbohydrates or sugars.
- High Protein: It offers a significant amount of protein, making it suitable for those looking to build muscle or maintain a high-protein diet.
- Gluten-Free: As a natural meat source, veal is naturally gluten-free.
- Keto-Friendly: With its high fat and protein content, veal is an ideal choice for those following a ketogenic (keto) diet.
- Paleo: Given that veal is an unprocessed, natural source of animal protein, it fits well within the paleo diet framework.
Nutritional Considerations:
- High in Saturated Fat: Veal, particularly when fat is not fully trimmed, is high in saturated fats. While fats are an important part of a balanced diet, those concerned with heart health may want to monitor their intake of this meat.
- Rich in Phosphorus and Potassium: Veal is a good source of phosphorus and potassium, both of which are essential minerals for maintaining bone health and regulating blood pressure.
- Moderate in Iron: While veal provides some iron, it is not as high as other red meats like beef. It still contributes to your daily intake of this vital mineral.
- Low in Fiber and Sugars: As a pure protein, veal has no fiber or sugars, which can be beneficial for those managing blood sugar levels.
Preparation Tips:
- Cooking Methods: Veal can be prepared using various methods including grilling, braising, roasting, or pan-frying. Due to its leanness, itโs recommended to avoid overcooking to maintain its tenderness.
- Flavor Pairings: Veal pairs wonderfully with aromatic herbs such as rosemary, thyme, and sage. A simple veal roast or veal chop can be enhanced with garlic, butter, and a drizzle of fresh lemon juice.
- Marinades: For extra flavor, marinate veal for a few hours before cooking. Common marinades include lemon juice, olive oil, and balsamic vinegar with a touch of honey and mustard.
Conclusion:
Veal (raw, fat trimmed) is a versatile and nutritious meat option that provides an excellent source of protein and essential minerals such as phosphorus and potassium. Its low carbohydrate content makes it ideal for various dietary plans, including keto, paleo, and gluten-free diets. Whether youโre looking for a lean cut of meat or simply want to try something new, veal offers a flavorful and healthy addition to your culinary repertoire.
When preparing veal, remember to consider its rich fat content, especially the saturated fats, and opt for leaner cuts if youโre looking to reduce fat intake. With the right cooking techniques, veal can become a delicious centerpiece for a wide range of dishes, from simple stir-fries to elegant roasts.
