Veal Spleen (Raw) – Nutritional Information & Details
Veal spleen is a unique and nutrient-dense organ meat, offering a variety of essential vitamins and minerals, making it an intriguing addition to diverse culinary preparations. It is low in carbohydrates and rich in protein, providing an excellent source of several essential nutrients including iron, zinc, and B vitamins. This nutrient-packed ingredient can be a versatile option for those looking to incorporate more organ meats into their diet, offering both health benefits and distinctive flavor.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 98 kcal |
| Protein | 18.3 g |
| Fat | 2.2 g |
| Saturated Fats | 0.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 9.32 mg |
| Magnesium | 17 mg |
| Phosphorus | 339.0 mg |
| Potassium | 362.0 mg |
| Sodium | 97.0 mg |
| Zinc | 1.61 mg |
| Copper | 0.167 mcg |
| Manganese | 0.072 mg |
| Selenium | 61.7 mcg |
| Vitamin C | 41.0 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.348 mg |
| Niacin (B3) | 7.895 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 5.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal spleen does not contain any common allergens such as gluten, dairy, nuts, or soy. However, it is important to note that organ meats like veal spleen should be approached with caution for individuals with sensitivities or allergies to specific animal products. Always consult with a healthcare provider if you have concerns regarding the consumption of organ meats.
Dietary Preferences
Veal spleen, being an organ meat, may be a suitable ingredient for certain specialized diets, including:
- Paleo Diet: Veal spleen is a whole, natural food source that fits within the Paleo diet guidelines, which focus on whole, unprocessed animal products.
- Keto Diet: With its high protein and low carbohydrate content, veal spleen can complement the ketogenic diet, which emphasizes low-carb, high-fat foods.
- Low-Carb Diets: As it contains negligible carbohydrates, veal spleen is appropriate for those following low-carb or low-glycemic index eating plans.
- High-Protein Diets: With a notable protein content, veal spleen is an excellent choice for individuals seeking to increase protein intake, such as bodybuilders or those following muscle-gain protocols.
Nutritional Highlights
- Protein Powerhouse: With over 18 grams of protein per 100 grams, veal spleen supports muscle growth and repair, making it an excellent option for athletes and active individuals.
- Rich in Iron: The 9.32 mg of iron present in veal spleen plays a crucial role in oxygen transport throughout the body, and is particularly beneficial for individuals with iron deficiency or anemia.
- B Vitamin Complex: The presence of several B vitamins, including B12, niacin, and riboflavin, supports energy production, healthy metabolism, and cognitive function.
- Rich in Minerals: Veal spleen provides valuable minerals such as zinc, selenium, and phosphorus, all of which contribute to immune function, bone health, and cellular repair.
Culinary Tips
Veal spleen can be prepared in various ways, depending on personal preference and the desired flavor profile. Some popular cooking methods include:
- Grilled or Pan-Fried: Veal spleen can be sliced thinly and quickly pan-fried or grilled to enhance its natural flavors. Pair with herbs like thyme, garlic, and rosemary for added aroma and depth.
- Stews and Soups: Adding veal spleen to rich stews or soups is an excellent way to infuse the dish with deep, savory flavors. Its texture absorbs flavors beautifully, making it a great addition to slow-cooked recipes.
- In Pรขtรฉ or Spreads: Veal spleen can be blended with other ingredients like onions, garlic, and herbs to create a creamy, nutrient-dense pรขtรฉ or spread, ideal for sandwiches or as a snack.
Conclusion
Veal spleen is an often overlooked but highly nutritious ingredient that can enhance a variety of dishes. Whether you’re exploring organ meats for their health benefits or seeking to diversify your cooking repertoire, veal spleen is an excellent choice for those interested in whole foods that are packed with essential vitamins and minerals. It is a lean, protein-rich meat that can complement a wide range of diets while offering robust, savory flavor in your meals.
