Poultry (Mechanically Deboned from Backs and Necks) – Raw
When it comes to cooking with poultry, mechanically deboned meat from the backs and necks offers a rich and flavorful option that can be used in a variety of dishes. This poultry, which is processed from the more bony parts of the bird, provides a delicious and economical way to incorporate poultry into your meals. Whether used in soups, stews, casseroles, or as a base for sauces, its versatility is matched by its nutritional benefits.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 199 kcal |
| Protein | 13.79 g |
| Fat | 15.48 g |
| Saturated Fat | 4.71 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 123 mg |
| Iron | 1.73 mg |
| Magnesium | 13 mg |
| Phosphorus | 154 mg |
| Potassium | 128 mg |
| Sodium | 51 mg |
| Zinc | 1.82 mg |
| Copper | 0.069 mcg |
| Manganese | 0.02 mg |
| Selenium | 14.4 mcg |
| Vitamin C | 3.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.175 mg |
| Niacin (Vitamin B3) | 6.246 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Poultry mechanically deboned from backs and necks is typically free from common allergens such as dairy, gluten, and nuts. However, it’s important to note that cross-contamination can occur depending on the processing methods used, so it’s essential to check with the supplier or manufacturer if you are concerned about allergies.
Dietary Preferences:
- High in Protein: This poultry is a rich source of lean protein, making it ideal for those following high-protein diets like keto, paleo, or those looking to build muscle.
- Low in Carbohydrates: This ingredient contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free & Dairy-Free: This poultry product does not contain gluten or dairy, making it appropriate for individuals with gluten intolerance or lactose sensitivity.
Tips and Advice:
- Cooking Ideas: Use mechanically deboned poultry in ground meat preparations like burgers, meatballs, or as a base for hearty sauces. It can also be added to soups, stews, and casseroles for a rich, savory flavor.
- Balancing Fat Content: While it is a good source of fat, especially saturated fat, be mindful of balancing it with other nutrient-dense ingredients like vegetables, legumes, and whole grains to create a well-rounded dish.
- Preservation: Ensure that you store mechanically deboned poultry in a sealed container in the refrigerator or freezer to maintain its freshness and quality.
Conclusion:
Poultry mechanically deboned from backs and necks is an excellent addition to your kitchen for its affordability, versatility, and robust nutritional profile. Packed with protein and essential minerals, it can be used in a variety of dishes to satisfy both flavor and nutritional needs. Whether you’re crafting a comforting stew or preparing a quick and easy meal, this ingredient offers a delicious and health-conscious option to enhance your culinary repertoire.
