Virginia Oil-Roasted Peanuts with Salt – Nutritional Information
Virginia Oil-Roasted Peanuts with Salt offer a flavorful and satisfying snack that packs a nutritious punch. Known for their rich taste and crunchy texture, these peanuts are roasted in high-quality oil and lightly salted to enhance their natural flavor, making them a perfect addition to your snacking routine or as an ingredient in various recipes.
Below is the detailed nutritional breakdown of Virginia Oil-Roasted Peanuts with Salt per 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 578 kcal |
| Protein | 25.87 g |
| Total Fat | 48.62 g |
| Saturated Fat | 6.35 g |
| Carbohydrates | 19.86 g |
| Fiber | 8.9 g |
| Sugars | 0.0 g |
| Calcium | 86 mg |
| Iron | 1.67 mg |
| Magnesium | 188 mg |
| Phosphorus | 506 mg |
| Potassium | 652 mg |
| Sodium | 433 mg |
| Zinc | 6.62 mg |
| Copper | 1.273 mcg |
| Manganese | 2.008 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.276 mg |
| Riboflavin (Vitamin B2) | 0.112 mg |
| Niacin (Vitamin B3) | 14.7 mg |
| Vitamin B6 | 0.254 mg |
| Folate (Vitamin B9) | 125 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Virginia Oil-Roasted Peanuts with Salt contain peanuts, which are a common allergen. Please be cautious if you or anyone in your household has a peanut allergy. The product may also contain traces of other nuts or ingredients depending on the manufacturing process.
Dietary Preferences:
These peanuts are suitable for most diets, including:
- Gluten-Free
- Vegetarian
- Vegan (when consumed alone, without dairy or animal products)
- Keto-Friendly: Due to their high-fat, low-carb content, they can be part of a ketogenic diet.
- Low in Sugar: With 0g of sugar per 100g serving, they are suitable for low-sugar or diabetic-friendly diets.
Nutritional Benefits and Considerations:
Virginia Oil-Roasted Peanuts are a rich source of protein, providing almost 26g per 100g serving. This makes them an excellent snack option for those seeking to increase their protein intake, especially for vegetarians and vegans. The high fat content (primarily healthy unsaturated fats) makes them a satisfying option for those following low-carb or ketogenic diets.
In addition to protein and fats, these peanuts are packed with vital minerals like magnesium (188 mg), phosphorus (506 mg), and potassium (652 mg), which contribute to overall well-being. Magnesium and potassium are particularly beneficial for muscle and nerve function, while phosphorus is essential for bone health. The peanuts also provide a good amount of zinc (6.62 mg), which supports immune function, and copper (1.273 mcg), important for cardiovascular health.
While these peanuts are a great source of many essential nutrients, it’s important to be mindful of their sodium content (433 mg per 100g), which could be a consideration for those managing their salt intake.
Culinary Tips:
- Enjoy Virginia Oil-Roasted Peanuts as a standalone snack for a quick energy boost.
- Add them to salads, trail mixes, or homemade granola bars for added crunch and nutrition.
- Use them as a garnish for Asian-inspired dishes like stir-fries or curries to enhance both flavor and texture.
- Crush them to make a peanut butter substitute or add to baked goods like cookies and brownies for a nutty twist.
Conclusion:
Virginia Oil-Roasted Peanuts with Salt are a versatile and nutritious snack that can complement many diets and culinary preferences. They provide a rich source of protein, healthy fats, and essential minerals, making them an ideal choice for a quick energy snack or as an ingredient in a variety of recipes. Keep in mind any dietary restrictions and enjoy them in moderation for a delicious, nutrient-packed snack experience.
