White Bread Made with Nonfat Dry Milk
This homemade white bread, enriched with nonfat dry milk, provides a classic, soft texture with a nutrient-packed profile. Perfect for pairing with a variety of spreads, sandwiches, or as a side to your favorite soup or stew, this bread offers a balance of essential nutrients and energy.
Nutritional Information (Per Serving):
- Energy: 274 kcal
- Protein: 7.7 g
- Fat: 2.6 g
- Saturated Fats: 0.39 g
- Carbohydrates: 53.6 g
- Fiber: 2.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 32.0 mg
- Iron: 3.18 mg
- Magnesium: 17.0 mg
- Phosphorus: 96.0 mg
- Potassium: 111.0 mg
- Sodium: 336.0 mg
- Zinc: 0.59 mg
- Copper: 0.112 mcg
- Manganese: 0.46 mg
- Selenium: 23.1 mcg
- Vitamins:
- Vitamin A: 12.0 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
- Thiamine (Vitamin B1): 0.431 mg
- Riboflavin (Vitamin B2): 0.352 mg
- Niacin (Vitamin B3): 3.731 mg
- Vitamin B6: 0.037 mg
- Folate: 27.0 mcg
- Vitamin B12: 0.02 mcg
This white bread, made with nonfat dry milk, offers a good source of protein and is lower in fat compared to traditional versions. It also provides a significant amount of iron and essential minerals, making it a great choice for those seeking a nutritious addition to their diet.
Allergen Information:
This recipe contains gluten from wheat flour. It is not suitable for individuals with gluten sensitivity or celiac disease. It may also contain traces of other allergens, depending on the kitchen environment and equipment used.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains nonfat dry milk)
- Gluten-Free: No (contains wheat)
- Low-Sodium: No (336 mg of sodium per serving)
- Low-Sugar: Yes (0.0 g of sugar)
- High-Protein: Yes
Advice:
This bread is perfect for those seeking a hearty, energy-packed loaf without the added sugar or excessive fats found in many commercial varieties. It’s a versatile choice for sandwiches, toast, or even served alongside soups and salads. To further reduce sodium, consider experimenting with lower-sodium bread flour or adjusting the salt content.
Conclusion:
White bread made with nonfat dry milk is a wholesome, nutritious option for those who enjoy a classic bread with a nutritional boost. While itβs an excellent source of protein and iron, it’s important to keep in mind the moderate sodium content, especially for those monitoring their intake. Whether you’re using it for a hearty sandwich or as a simple side, this bread will complement any meal with its soft texture and rich flavor.
