White Long-Grain Regular Enriched Cooked Rice – Nutritional Information & Ingredient Overview
White long-grain rice is a staple food enjoyed worldwide for its versatility and mild flavor, perfect for accompanying a variety of dishes. When cooked, this rice offers a fluffy texture that makes it an ideal base for a wide range of culinary creations. Below is a comprehensive nutritional profile of this essential pantry ingredient, ensuring you have a complete understanding of its health benefits.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 2.69 g |
| Total Fat | 0.28 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 28.17 g |
| Fiber | 0.4 g |
| Sugar | 0.05 g |
| Calcium | 10 mg |
| Iron | 1.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 43 mg |
| Potassium | 35 mg |
| Sodium | 1 mg |
| Zinc | 0.49 mg |
| Copper | 0.069 mcg |
| Manganese | 0.472 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.163 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 1.476 mg |
| Vitamin B6 | 0.093 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
White long-grain rice is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease. It does not contain any common allergens like soy, dairy, or nuts, but it is always recommended to check for cross-contamination during processing or packaging.
Dietary Preferences
This rice is suitable for various dietary preferences, including:
- Gluten-Free: Ideal for those following a gluten-free lifestyle.
- Vegan & Vegetarian: A great choice for plant-based diets, offering a source of energy and essential nutrients.
- Low-Fat & Low-Sodium: With minimal fat and sodium content, it fits well into heart-healthy diets.
- Kosher: Depending on certification, it can be part of kosher diets.
Culinary Advice
White long-grain rice serves as a versatile ingredient in both savory and sweet dishes. It can be used in a wide variety of cuisines, from stir-fries to casseroles, or even as a base for curries and soups. For optimal results, be sure to rinse the rice before cooking to remove excess starch, ensuring a lighter, fluffier texture.
Conclusion
White long-grain enriched cooked rice is a staple that can complement almost any meal. Packed with energy, it provides a modest amount of essential vitamins and minerals, including small quantities of iron, magnesium, and zinc, making it a good choice for those looking to maintain a balanced diet. Its neutral taste and adaptable nature make it a must-have ingredient in kitchens across the globe.
