White Shell Clams (Ribbed)
Description
White Shell Clams, known for their ribbed and smooth texture, are a versatile and nutritious seafood option. They are commonly found in coastal regions, where they thrive in shallow waters. These clams have a mild, slightly sweet flavor that makes them a delightful addition to many dishes, from pasta and soups to chowders and seafood platters.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 59.75 kcal |
| Protein | 11.82 g |
| Fat | 1.34 g |
| Saturated Fats | 0.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 50.0 mg |
| Iron | 0.94 mg |
| Magnesium | 86.64 mg |
| Phosphorus | 192.0 mg |
| Potassium | 245.0 mg |
| Sodium | 404.0 mg |
| Zinc | 1.16 mg |
| Copper | 0.31 mcg |
| Manganese | 0.22 mg |
| Selenium | 32.81 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 108.0 mg |
| Folate | 900.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White Shell Clams are considered a shellfish and are therefore a common allergen. People with shellfish allergies should avoid consuming clams or dishes containing clams to prevent allergic reactions.
Dietary Preferences
- Low in Carbs: These clams contain no carbohydrates, making them suitable for low-carb or keto diets.
- Rich in Protein: With over 11g of protein per 100g serving, they are an excellent choice for those seeking to boost their protein intake.
- Gluten-Free: White Shell Clams are naturally gluten-free, making them a great seafood option for individuals with gluten sensitivity.
- Low in Fat: They contain only 1.34g of fat, including a small amount of saturated fat, which supports a heart-healthy diet.
Tips for Cooking with White Shell Clams
White Shell Clams are incredibly versatile, and their mild flavor pairs well with a variety of seasonings and cooking methods. Steam them, grill them, or use them in stews and pasta dishes. Whether served as a main dish or in a seafood medley, they add a delicate texture and rich seafood flavor to your meals. If preparing clams at home, be sure to clean them thoroughly before cooking to remove any grit.
Conclusion
White Shell Clams are not only a delicious and healthy seafood choice but also a great addition to many recipes, providing a substantial amount of protein and essential minerals. With their mild taste, these clams bring the flavors of the sea to your plate, offering a nutritious and versatile ingredient for various culinary creations.
