Whole Grain Pasta (51% Whole Wheat, Remaining Semolina)
Whole grain pasta made with 51% whole wheat flour and the remaining semolina is a nutrient-dense option that provides a range of essential vitamins and minerals while delivering a satisfying, hearty texture. This type of pasta is not only a great source of complex carbohydrates but also contains dietary fiber, making it a beneficial choice for digestive health.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 361 kcal |
| Protein | 13.2 g |
| Total Fat | 2.55 g |
| Saturated Fat | 0.324 g |
| Carbohydrates | 73.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.2 g |
| Calcium | 25 mg |
| Iron | 3.41 mg |
| Magnesium | 94 mg |
| Phosphorus | 252 mg |
| Potassium | 318 mg |
| Sodium | 12 mg |
| Zinc | 2.2 mg |
| Copper | 0.39 mcg |
| Manganese | 2.11 mg |
| Selenium | 76.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.55 mg |
| Riboflavin (Vitamin B2) | 0.313 mg |
| Niacin (Vitamin B3) | 8.63 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 59 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains Gluten: This pasta contains wheat, which is a source of gluten. Not suitable for individuals with gluten sensitivity or celiac disease.
- May Contain Traces of Other Grains: While this pasta primarily consists of whole wheat and semolina, it may contain traces of other grains due to shared processing facilities.
Dietary Preferences:
- Vegetarian: This pasta is entirely plant-based, making it suitable for vegetarians.
- Vegan: Suitable for vegan diets as it contains no animal-derived ingredients.
- High in Fiber: With over 11 grams of fiber per serving, this pasta is an excellent choice for those looking to boost their fiber intake.
- Low in Saturated Fat: Contains only 0.324 grams of saturated fat per serving, making it a heart-healthy option.
Advice for Preparation:
Whole grain pasta is an excellent choice for a variety of dishes, from simple pasta salads to complex meals with rich sauces. The high fiber content provides a more filling meal, making it a great option for those looking to maintain steady energy levels throughout the day. When cooking, ensure you don’t overcook itโwhole grain pasta tends to cook slightly faster than refined pasta, and a few minutes under the recommended time can give it a perfect al dente texture.
For added flavor and nutrition, consider pairing it with a light olive oil-based dressing, sautรฉed vegetables, or a protein-rich sauce like lentils or chickpeas.
Conclusion:
Whole grain pasta, with its balanced profile of protein, fiber, and essential nutrients, is a wholesome and satisfying ingredient to include in your meals. Its robust taste and nutritional benefits make it an ideal addition to a healthy diet. Whether you’re looking for a nourishing family meal or preparing a quick and filling lunch, whole grain pasta is a versatile choice that can suit a wide range of dietary needs.
