Nutritious Whole Wheat Bread: A Healthy, High-Fiber Delight
Whole Wheat Bread (Commercially Prepared)
Whole wheat bread is a nutritious and hearty option that can be enjoyed as part of a balanced diet. This wholesome bread is made from whole wheat flour, providing a rich source of dietary fiber and essential minerals. It’s an excellent choice for those looking to add more whole grains to their meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 252 kcal |
| Protein | 12.45 g |
| Fat | 3.5 g |
| Saturated Fats | 0.722 g |
| Carbohydrates | 42.71 g |
| Fiber | 6.0 g |
| Sugar | 4.34 g |
| Calcium | 161.0 mg |
| Iron | 2.47 mg |
| Magnesium | 75 mg |
| Phosphorus | 212.0 mg |
| Potassium | 254.0 mg |
| Sodium | 455.0 mg |
| Zinc | 1.77 mg |
| Copper | 0.227 mcg |
| Manganese | 2.174 mg |
| Selenium | 25.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.394 mg |
| Riboflavin (B2) | 0.167 mg |
| Niacin (B3) | 4.438 mg |
| Vitamin B6 | 0.215 mg |
| Folate | 42.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.66 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
- Rich in Fiber: The high fiber content (6.0g per 100g) supports digestive health and helps to keep you feeling full longer, making it a great choice for weight management.
- High in Protein: With 12.45g of protein per 100g, whole wheat bread contributes to muscle repair and maintenance, supporting overall health.
- Mineral Rich: This bread is a good source of essential minerals like calcium, magnesium, and phosphorus, which support bone health, nerve function, and energy production.
Allergen Information:
- Contains: Wheat (gluten)
- May contain traces of: Soy, dairy, and other allergens depending on the manufacturing process.
Dietary Preferences:
- Suitable for: Vegetarians, vegans, and those seeking a whole grain, high-fiber bread option.
- Not suitable for: Individuals with gluten intolerance or celiac disease.
Tips:
Whole wheat bread is perfect for sandwiches, toast, or as a side to soups and salads. For added flavor and nutrition, pair it with healthy spreads like avocado or hummus.
Conclusion:
Whole wheat bread is a versatile and nutritious choice for those who want to incorporate more whole grains into their diet. With its rich fiber content, essential minerals, and moderate calorie count, it is a satisfying and healthful addition to your meals.
