Worthington Prime Stakes (Canned, Unprepared)
At Love with Recipes, we strive to bring you precise and detailed nutritional insights to help you make informed food choices. Below is an in-depth breakdown of the nutritional content and key details about Worthington Prime Stakes, a versatile canned product with a balanced nutrient profile.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 135.0 kcal |
| Protein | 10.2 g |
| Total Fat | 7.2 g |
| – Saturated Fat | 1.0 g |
| Carbohydrates | 7.5 g |
| – Dietary Fiber | 1.4 g |
| – Sugars | 0.3 g |
| Calcium | 15.0 mg |
| Iron | 2.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 99.0 mg |
| Potassium | 101.0 mg |
| Sodium | 480.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 µg |
| Manganese | 0.0 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 3.3 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Key Highlights and Health Benefits
- Protein-Packed: With 10.2 g of protein per serving, this product supports muscle growth and repair, making it a great addition to vegetarian or plant-based diets seeking high protein options.
- Balanced Fats: Contains 7.2 g of total fat, including only 1.0 g of saturated fat, making it a heart-friendly choice when consumed as part of a balanced diet.
- Micronutrient Boost: The product offers an excellent source of Niacin (6.5 mg) and Vitamin B12 (3.3 µg), essential for energy production and red blood cell formation.
- Low Sugar and Fiber-Rich: With only 0.3 g of sugars and 1.4 g of dietary fiber, it promotes healthy digestion and is a suitable choice for those monitoring their sugar intake.
Allergen Information
This product may contain traces of soy and gluten, as it is a processed plant-based item. Individuals with sensitivities or allergies to these should review ingredient labels carefully.
Dietary Preferences
- Vegetarian-Friendly: Crafted for those seeking meat alternatives.
- Low Sugar: Suitable for low-sugar and diabetic diets.
- Rich in Vitamin B12: Ideal for those on plant-based diets that may lack this essential nutrient.
Advisory Note
Due to its sodium content (480 mg per serving), individuals following a low-sodium diet should enjoy this product in moderation or balance it with low-sodium sides. Its nutrient composition makes it an excellent addition to wholesome meals when paired with fresh vegetables or whole grains.
Conclusion
Worthington Prime Stakes offers a nutrient-packed, plant-based option for those seeking variety in their meals. Whether you’re crafting a hearty stew, a protein-packed salad, or a quick snack, this product is a versatile and wholesome choice. Stay inspired and enjoy the journey of cooking with love!
