Worthington Stakelets (Frozen, Unprepared) – Nutritional Information
Discover the delightful taste and nourishing benefits of Worthington Stakelets, a versatile frozen food option. These tender, high-protein steaklets offer a hearty meal that is rich in essential nutrients. Perfect for those seeking a convenient, nutritious addition to their diet, they provide a satisfying balance of macronutrients and micronutrients.
Nutritional Breakdown per Serving
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 19.7 g |
| Total Fat | 10.4 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Calcium | 73 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 210 mg |
| Potassium | 191 mg |
| Sodium | 651 mg |
| Zinc | 1.2 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 1.7 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Worthington Stakelets are typically made from soy-based ingredients. While they are an excellent protein alternative for vegetarians and vegans, they may contain traces of soy and wheat. Always check product labels to ensure the absence of allergens that may affect your dietary preferences.
Dietary Preferences
These frozen steaklets are suitable for a variety of dietary needs, including:
- Vegetarian-friendly (as they are soy-based)
- Dairy-free (contains no milk ingredients)
- Egg-free
- Low in saturated fat, making it a heart-healthy option when consumed in moderation
- Rich in protein, perfect for plant-based diets seeking an alternative to meat-based protein
Cooking Tips
- Preparation: Frozen and unprepared, these steaklets can be cooked in a variety of ways. Sauté, grill, or bake for a satisfying and flavorful meal. Consider marinating for enhanced flavor or serve with vegetables for a balanced dish.
- Serving Suggestion: Pair with a light salad, whole grains, or your favorite sauces to create a well-rounded meal.
Conclusion
Worthington Stakelets provide a convenient, nutritious option for anyone looking for a protein-packed meal. Whether you’re following a vegetarian lifestyle or simply seeking to reduce meat consumption, these steaklets offer an excellent alternative while ensuring you receive essential nutrients. Keep them in your freezer for an easy-to-prepare, satisfying meal anytime.
