Yellow Snap Beans (Canned, Regular Pack, Dried)
Yellow snap beans, also known as yellow beans, are a versatile vegetable commonly used in various dishes, offering a mild flavor and pleasing texture. These beans are typically harvested when the pod is still tender and then canned or dried for easy storage and extended shelf life. A great option for quick meals, canned yellow snap beans retain many of their nutritional properties, providing essential vitamins and minerals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 1.15 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 4.5 g |
| Fiber | 1.3 g |
| Sugars | 0.78 g |
| Calcium | 26 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 109 mg |
| Sodium | 251 mg |
| Zinc | 0.29 mg |
| Copper | 0.038 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.8 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.056 mg |
| Niacin (B3) | 0.201 mg |
| Vitamin B6 | 0.037 mg |
| Folate (B9) | 32 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Yellow snap beans are naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, they may come in contact with allergens during processing, so it’s important to check labels for any cross-contamination warnings if you have severe allergies.
Dietary Preferences
- Vegan-Friendly: Yes, yellow snap beans are plant-based and suitable for a vegan diet.
- Gluten-Free: Yes, they are naturally gluten-free, making them an excellent option for those with gluten sensitivities or celiac disease.
- Low-Calorie: With only 20 kcal per 100g serving, yellow snap beans are ideal for weight management or calorie-conscious diets.
- Low-Fat: The minimal fat content (0.1 g) makes these beans a healthy choice for those looking to reduce fat intake.
- High-Fiber: With 1.3 grams of dietary fiber, yellow snap beans contribute to digestive health and can help maintain healthy cholesterol levels.
Usage & Advice
Yellow snap beans are incredibly versatile and can be used in a variety of recipes, from stews and soups to casseroles and stir-fries. They can be sautéed, boiled, or simply added to a fresh salad for a pop of color and texture. They also pair well with a variety of seasonings, from garlic and onion to herbs like thyme and rosemary.
For those looking to boost the nutritional value of their meals, adding yellow snap beans is a great way to introduce more plant-based protein, fiber, and vitamins without increasing calorie intake significantly.
Conclusion
Yellow snap beans offer a convenient, nutritious addition to any meal. With their low-calorie content, high fiber, and essential minerals like calcium, magnesium, and potassium, they provide numerous health benefits. Whether you choose to enjoy them as a simple side dish or incorporate them into more elaborate meals, these beans are a versatile, healthy ingredient to keep on hand for everyday cooking.
